Navy bean raw vs. Mussels — In-Depth Nutrition Comparison
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Differences between navy bean raw and mussels
- Navy bean raw has more copper, while mussels has more vitamin B12, manganese, selenium, iron, phosphorus, zinc, and vitamin B2.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Mussels contains 2 times less copper than navy bean raw. Navy bean raw contains 0.356mg of copper, while mussels contains 0.149mg.
- The amount of sodium in navy bean raw is lower.
- Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of mussels is 50.
The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +138.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +248.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +14833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +145.9% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +76.6% |
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +287% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +234.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1850% |
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.408mg | 6.8mg | 278% |
| Selenium | 0.6µg | 89.6µg | 162% |
| Iron | 1.93mg | 6.72mg | 60% |
| Protein | 6.15g | 23.8g | 35% |
| Phosphorus | 100mg | 285mg | 26% |
| Copper | 0.356mg | 0.149mg | 23% |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.89mg | 2.67mg | 16% |
| Vitamin B2 | 0.215mg | 0.42mg | 16% |
| Magnesium | 101mg | 37mg | 15% |
| Sodium | 13mg | 369mg | 15% |
| Folate | 132µg | 76µg | 14% |
| Vitamin B3 | 1.22mg | 3mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B1 | 0.39mg | 0.3mg | 8% |
| Vitamin B6 | 0.191mg | 0.1mg | 7% |
| Vitamin C | 18.8mg | 13.6mg | 6% |
| Fats | 0.7g | 4.48g | 6% |
| Polyunsaturated fat | 0.407g | 1.212g | 5% |
| Calories | 67kcal | 172kcal | 5% |
| Vitamin B5 | 0.825mg | 0.95mg | 3% |
| Saturated fat | 0.085g | 0.85g | 3% |
| Calcium | 15mg | 33mg | 2% |
| Carbs | 13.05g | 7.39g | 2% |
| Monounsaturated fat | 0.052g | 1.014g | 2% |
| Potassium | 307mg | 268mg | 1% |
| Net carbs | 13.05g | 7.39g | N/A |
| Tryptophan | 0.064mg | 0.267mg | 0% |
| Threonine | 0.258mg | 1.025mg | 0% |
| Isoleucine | 0.273mg | 1.036mg | 0% |
| Leucine | 0.442mg | 1.676mg | 0% |
| Lysine | 0.35mg | 1.779mg | 0% |
| Methionine | 0.064mg | 0.537mg | 0% |
| Phenylalanine | 0.31mg | 0.853mg | 0% |
| Valine | 0.316mg | 1.04mg | 0% |
| Histidine | 0.172mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
265%
Minerals Daily Need Coverage Score
42%
198%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.765g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean raw is cheaper (difference - $5.7)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.