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  6. Navy bean raw vs. Neufchâtel cheese

Navy bean raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and neufchâtel cheese?

  • Navy bean raw is higher in copper, vitamin B1, folate, iron, magnesium, vitamin C, and manganese, yet neufchâtel cheese is higher in vitamin A.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of neufchâtel cheese is lower.

We used Beans, navy, mature seeds, sprouted, raw and Cheese, neufchatel types in this article.

Infographic

Navy bean raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +910%
Contains more PotassiumPotassium +102%
Contains more IronIron +1384.6%
Contains more CopperCopper +1218.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +3609.1%
Contains more CalciumCalcium +680%
Contains more PhosphorusPhosphorus +38%
Contains more SeleniumSelenium +400%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1672.7%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B3Vitamin B3 +481%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more FolateFolate +842.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Neufchâtel cheese DV% diff.
Saturated fat 0.085g 12.79g 58%
Copper 0.356mg 0.027mg 37%
Fats 0.7g 22.78g 34%
Vitamin B1 0.39mg 0.022mg 31%
Folate 132µg 14µg 30%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Iron 1.93mg 0.13mg 23%
Magnesium 101mg 10mg 22%
Vitamin C 18.8mg 0mg 21%
Manganese 0.408mg 0.011mg 17%
Sodium 13mg 334mg 14%
Monounsaturated fat 0.052g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.191mg 0.041mg 12%
Calcium 15mg 117mg 10%
Calories 67kcal 253kcal 9%
Vitamin B3 1.22mg 0.21mg 6%
Protein 6.15g 9.15g 6%
Phosphorus 100mg 138mg 5%
Potassium 307mg 152mg 5%
Vitamin B2 0.215mg 0.155mg 5%
Vitamin B5 0.825mg 0.575mg 5%
Polyunsaturated fat 0.407g 0.97g 4%
Selenium 0.6µg 3µg 4%
Vitamin E 0.4mg 3%
Carbs 13.05g 3.59g 3%
Vitamin K 1.7µg 1%
Zinc 0.89mg 0.82mg 1%
Net carbs 13.05g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.064mg 0.106mg 0%
Threonine 0.258mg 0.359mg 0%
Isoleucine 0.273mg 0.501mg 0%
Leucine 0.442mg 1.013mg 0%
Lysine 0.35mg 0.875mg 0%
Methionine 0.064mg 0.294mg 0%
Phenylalanine 0.31mg 0.448mg 0%
Valine 0.316mg 0.609mg 0%
Histidine 0.172mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +263.5%
Contains more WaterWater +25.4%
Contains more ProteinProtein +48.8%
Contains more FatsFats +3154.3%
Contains more OtherOther +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +11023.1%
Contains more Poly. FatPolyunsaturated fat +138.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.