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  6. Navy bean raw vs. Parsley

Navy bean raw vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and parsley

  • Navy bean raw has more vitamin B1, copper, magnesium, manganese, vitamin B2, and vitamin B5; however, parsley is higher in vitamin A, vitamin C, iron, and calcium.
  • Parsley covers your daily need for vitamin A, 168% more than navy bean raw.
  • Navy bean raw has 5 times more vitamin B1 than parsley. While navy bean raw has 0.39mg of vitamin B1, parsley has only 0.086mg.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Parsley, fresh.

Infographic

Navy bean raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +102%
Contains more CopperCopper +138.9%
Contains more PhosphorusPhosphorus +72.4%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +155%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +221.2%
Contains more ZincZinc +20.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +353.5%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin CVitamin C +607.4%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +15.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.313mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 18.8mg 133mg 127%
Iron 1.93mg 6.2mg 53%
Vitamin A 0µg 421µg 47%
Vitamin B1 0.39mg 0.086mg 25%
Copper 0.356mg 0.149mg 23%
Fiber 3.3g 13%
Magnesium 101mg 50mg 12%
Calcium 15mg 138mg 12%
Manganese 0.408mg 0.16mg 11%
Vitamin B5 0.825mg 0.4mg 9%
Vitamin B2 0.215mg 0.098mg 9%
Vitamin B6 0.191mg 0.09mg 8%
Potassium 307mg 554mg 7%
Protein 6.15g 2.97g 6%
Phosphorus 100mg 58mg 6%
Folate 132µg 152µg 5%
Vitamin E 0.75mg 5%
Choline 12.8mg 2%
Polyunsaturated fat 0.407g 0.124g 2%
Calories 67kcal 36kcal 2%
Sodium 13mg 56mg 2%
Zinc 0.89mg 1.07mg 2%
Carbs 13.05g 6.33g 2%
Selenium 0.6µg 0.1µg 1%
Monounsaturated fat 0.052g 0.295g 1%
Vitamin B3 1.22mg 1.313mg 1%
Fats 0.7g 0.79g 0%
Net carbs 13.05g 3.03g N/A
Sugar 0.85g N/A
Saturated fat 0.085g 0.132g 0%
Tryptophan 0.064mg 0.045mg 0%
Threonine 0.258mg 0.122mg 0%
Isoleucine 0.273mg 0.118mg 0%
Leucine 0.442mg 0.204mg 0%
Lysine 0.35mg 0.181mg 0%
Methionine 0.064mg 0.042mg 0%
Phenylalanine 0.31mg 0.145mg 0%
Valine 0.316mg 0.172mg 0%
Histidine 0.172mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +107.1%
Contains more CarbsCarbs +106.2%
Contains more FatsFats +12.9%
Contains more WaterWater +10.8%
Contains more OtherOther +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Poly. FatPolyunsaturated fat +228.2%
Contains more Mono. FatMonounsaturated fat +467.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.