Navy bean raw vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between navy bean raw and patty
- Navy bean raw has more folate, copper, vitamin B1, vitamin C, and magnesium; however, patty is higher in vitamin B12, zinc, and selenium.
- Patty covers your daily need for vitamin B12, 85% more than navy bean raw.
- Navy bean raw has less saturated fat.
- The glycemic index of navy bean raw is higher.
These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +461.1% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more CopperCopper | +387.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +2300% |
| Contains more ZincZinc | +362.9% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +167% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Folate | 132µg | 6µg | 32% |
| Copper | 0.356mg | 0.073mg | 31% |
| Zinc | 0.89mg | 4.12mg | 29% |
| Vitamin B1 | 0.39mg | 0.043mg | 29% |
| Saturated fat | 0.085g | 6.333g | 28% |
| Selenium | 0.6µg | 14.8µg | 26% |
| Fats | 0.7g | 15.69g | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Magnesium | 101mg | 18mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.052g | 6.861g | 17% |
| Protein | 6.15g | 14.63g | 17% |
| Manganese | 0.408mg | 0.017mg | 17% |
| Vitamin B3 | 1.22mg | 3.846mg | 16% |
| Vitamin B5 | 0.825mg | 0.309mg | 10% |
| Calories | 67kcal | 204kcal | 7% |
| Phosphorus | 100mg | 145mg | 6% |
| Vitamin B2 | 0.215mg | 0.16mg | 4% |
| Carbs | 13.05g | 0g | 4% |
| Sodium | 13mg | 74mg | 3% |
| Vitamin B6 | 0.191mg | 0.214mg | 2% |
| Polyunsaturated fat | 0.407g | 0.643g | 2% |
| Potassium | 307mg | 269mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Net carbs | 13.05g | 0g | N/A |
| Iron | 1.93mg | 1.93mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +2141.4% |
| Contains more OtherOther | +422.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +13094.2% |
| Contains more Poly. FatPolyunsaturated fat | +58% |