Navy bean raw vs. Pecan — In-Depth Nutrition Comparison
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How are navy bean raw and pecan different?
- Navy bean raw is richer in folate, vitamin C, and vitamin B2, while pecan is higher in manganese, copper, zinc, phosphorus, vitamin B1, and iron.
- Pecan covers your daily need for manganese, 178% more than navy bean raw.
- Navy bean raw contains 17 times more vitamin C than pecan. Navy bean raw contains 18.8mg of vitamin C, while pecan contains 1.1mg.
- Navy bean raw is lower in saturated fat.
- Navy bean raw has a higher glycemic index (39) than pecan (10).
Beans, navy, mature seeds, sprouted, raw and Nuts, pecans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +237.1% |
| Contains more ZincZinc | +409% |
| Contains more PhosphorusPhosphorus | +177% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1002.9% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1609.1% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more WaterWater | +2148.6% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +10181.4% |
| Contains more OtherOther | +55.8% |
~equal in
Carbs
~13.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +78363.5% |
| Contains more Poly. FatPolyunsaturated fat | +5210.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.408mg | 4.5mg | 178% |
| Polyunsaturated fat | 0.407g | 21.614g | 141% |
| Fats | 0.7g | 71.97g | 110% |
| Monounsaturated fat | 0.052g | 40.801g | 102% |
| Copper | 0.356mg | 1.2mg | 94% |
| Fiber | 9.6g | 38% | |
| Zinc | 0.89mg | 4.53mg | 33% |
| Calories | 67kcal | 691kcal | 31% |
| Saturated fat | 0.085g | 6.18g | 28% |
| Folate | 132µg | 22µg | 28% |
| Phosphorus | 100mg | 277mg | 25% |
| Vitamin B1 | 0.39mg | 0.66mg | 23% |
| Vitamin C | 18.8mg | 1.1mg | 20% |
| Vitamin E | 1.4mg | 9% | |
| Iron | 1.93mg | 2.53mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B2 | 0.215mg | 0.13mg | 7% |
| Calcium | 15mg | 70mg | 6% |
| Selenium | 0.6µg | 3.8µg | 6% |
| Protein | 6.15g | 9.17g | 6% |
| Magnesium | 101mg | 121mg | 5% |
| Potassium | 307mg | 410mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Sodium | 13mg | 0mg | 1% |
| Vitamin B5 | 0.825mg | 0.863mg | 1% |
| Vitamin B6 | 0.191mg | 0.21mg | 1% |
| Net carbs | 13.05g | 4.26g | N/A |
| Carbs | 13.05g | 13.86g | 0% |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 1.22mg | 1.167mg | 0% |
| Tryptophan | 0.064mg | 0.093mg | 0% |
| Threonine | 0.258mg | 0.306mg | 0% |
| Isoleucine | 0.273mg | 0.336mg | 0% |
| Leucine | 0.442mg | 0.598mg | 0% |
| Lysine | 0.35mg | 0.287mg | 0% |
| Methionine | 0.064mg | 0.183mg | 0% |
| Phenylalanine | 0.31mg | 0.426mg | 0% |
| Valine | 0.316mg | 0.411mg | 0% |
| Histidine | 0.172mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
42%
149%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 6.095g)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.