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  6. Navy bean raw vs. Chili pepper

Navy bean raw vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and chili pepper

  • Navy bean raw is higher in folate, vitamin B1, copper, magnesium, vitamin B5, iron, and vitamin B2, yet chili pepper is higher in vitamin C, vitamin B6, and vitamin A.
  • Chili pepper covers your daily vitamin C needs 139% more than navy bean raw.
  • Navy bean raw contains 6 times more folate than chili pepper. While navy bean raw contains 132µg of folate, chili pepper contains only 23µg.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Peppers, hot chili, red, raw.

Infographic

Navy bean raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +339.1%
Contains more IronIron +87.4%
Contains more CopperCopper +176%
Contains more ZincZinc +242.3%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -30.8%
~equal in Calcium ~14mg
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +310.4%
Contains more FolateFolate +473.9%
Contains more Vitamin CVitamin C +664.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +164.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.244mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chili pepper DV% diff.
Vitamin C 18.8mg 143.7mg 139%
Vitamin B1 0.39mg 0.072mg 27%
Folate 132µg 23µg 27%
Copper 0.356mg 0.129mg 25%
Vitamin B6 0.191mg 0.506mg 24%
Magnesium 101mg 23mg 19%
Vitamin B5 0.825mg 0.201mg 12%
Vitamin K 14µg 12%
Iron 1.93mg 1.03mg 11%
Vitamin B2 0.215mg 0.086mg 10%
Manganese 0.408mg 0.187mg 10%
Protein 6.15g 1.87g 9%
Phosphorus 100mg 43mg 8%
Fiber 1.5g 6%
Zinc 0.89mg 0.26mg 6%
Vitamin A 0µg 48µg 5%
Vitamin E 0.69mg 5%
Choline 10.9mg 2%
Polyunsaturated fat 0.407g 0.239g 1%
Calories 67kcal 40kcal 1%
Carbs 13.05g 8.81g 1%
Fats 0.7g 0.44g 0%
Net carbs 13.05g 7.31g N/A
Calcium 15mg 14mg 0%
Potassium 307mg 322mg 0%
Sugar 5.3g N/A
Sodium 13mg 9mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B3 1.22mg 1.244mg 0%
Saturated fat 0.085g 0.042g 0%
Monounsaturated fat 0.052g 0.024g 0%
Tryptophan 0.064mg 0.026mg 0%
Threonine 0.258mg 0.074mg 0%
Isoleucine 0.273mg 0.065mg 0%
Leucine 0.442mg 0.105mg 0%
Lysine 0.35mg 0.089mg 0%
Methionine 0.064mg 0.024mg 0%
Phenylalanine 0.31mg 0.062mg 0%
Valine 0.316mg 0.084mg 0%
Histidine 0.172mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +228.9%
Contains more FatsFats +59.1%
Contains more CarbsCarbs +48.1%
Contains more WaterWater +11.2%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +70.3%
Contains less Sat. FatSaturated fat -50.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.