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  6. Navy bean raw vs. Pineapple cake

Navy bean raw vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and pineapple cake

  • Navy bean raw is higher in copper, folate, magnesium, vitamin C, vitamin B5, and vitamin B6, yet pineapple cake is higher in vitamin B1 and selenium.
  • Pineapple cake covers your daily vitamin B1 needs 12718% more than navy bean raw.
  • Navy bean raw contains 16 times more vitamin C than pineapple cake. While navy bean raw contains 18.8mg of vitamin C, pineapple cake contains only 1.2mg.
  • The amount of sodium in navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Navy bean raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +30.4%
Contains more CopperCopper +309.2%
Contains more ZincZinc +187.1%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +16.6%
Contains more CalciumCalcium +700%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B5Vitamin B5 +308.4%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more FolateFolate +407.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39130.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Pineapple cake DV% diff.
Vitamin B1 0.39mg 153mg 12718%
Copper 0.356mg 0.087mg 30%
Folate 132µg 26µg 27%
Magnesium 101mg 13mg 21%
Vitamin C 18.8mg 1.2mg 20%
Polyunsaturated fat 0.407g 3.282g 19%
Fats 0.7g 12.1g 18%
Selenium 0.6µg 9.4µg 16%
Monounsaturated fat 0.052g 5.194g 13%
Saturated fat 0.085g 2.915g 13%
Sodium 13mg 319mg 13%
Calories 67kcal 319kcal 13%
Vitamin B6 0.191mg 0.034mg 12%
Carbs 13.05g 50.5g 12%
Vitamin B5 0.825mg 0.202mg 12%
Calcium 15mg 120mg 11%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Iron 1.93mg 1.48mg 6%
Potassium 307mg 112mg 6%
Protein 6.15g 3.5g 5%
Vitamin B2 0.215mg 0.156mg 5%
Zinc 0.89mg 0.31mg 5%
Fiber 0.8g 3%
Vitamin B12 0µg 0.08µg 3%
Manganese 0.408mg 0.35mg 3%
Phosphorus 100mg 82mg 3%
Net carbs 13.05g 49.7g N/A
Vitamin B3 1.22mg 1.19mg 0%
Tryptophan 0.064mg 0.043mg 0%
Threonine 0.258mg 0.117mg 0%
Isoleucine 0.273mg 0.147mg 0%
Leucine 0.442mg 0.264mg 0%
Lysine 0.35mg 0.143mg 0%
Methionine 0.064mg 0.074mg 0%
Phenylalanine 0.31mg 0.173mg 0%
Valine 0.316mg 0.167mg 0%
Histidine 0.172mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +75.7%
Contains more WaterWater +145%
Contains more FatsFats +1628.6%
Contains more CarbsCarbs +287%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +9888.5%
Contains more Poly. FatPolyunsaturated fat +706.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.