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  6. Navy bean raw vs. Pineapple juice

Navy bean raw vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and pineapple juice

  • Navy bean raw is higher in copper, folate, vitamin B1, magnesium, iron, vitamin B5, vitamin B2, phosphorus, and zinc, yet pineapple juice is higher in vitamin C.
  • Navy bean raw covers your daily copper needs 32% more than pineapple juice.
  • Navy bean raw contains 15 times more vitamin B5 than pineapple juice. While navy bean raw contains 0.825mg of vitamin B5, pineapple juice contains only 0.056mg.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Navy bean raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +522.6%
Contains more CopperCopper +415.9%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +1150%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B2Vitamin B2 +923.8%
Contains more Vitamin B3Vitamin B3 +513.1%
Contains more Vitamin B5Vitamin B5 +1373.2%
Contains more Vitamin B6Vitamin B6 +91%
Contains more FolateFolate +633.3%
Contains more Vitamin CVitamin C +133%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Pineapple juice DV% diff.
Copper 0.356mg 0.069mg 32%
Folate 132µg 18µg 29%
Vitamin C 18.8mg 43.8mg 28%
Vitamin B1 0.39mg 0.058mg 28%
Magnesium 101mg 12mg 21%
Iron 1.93mg 0.31mg 20%
Vitamin B2 0.215mg 0.021mg 15%
Vitamin B5 0.825mg 0.056mg 15%
Phosphorus 100mg 8mg 13%
Protein 6.15g 0.36g 12%
Zinc 0.89mg 0.11mg 7%
Vitamin B6 0.191mg 0.1mg 7%
Vitamin B3 1.22mg 0.199mg 6%
Fructose 3.81g 5%
Potassium 307mg 130mg 5%
Manganese 0.408mg 0.504mg 4%
Polyunsaturated fat 0.407g 0.042g 2%
Fiber 0.2g 1%
Choline 3.3mg 1%
Fats 0.7g 0.12g 1%
Calories 67kcal 53kcal 1%
Selenium 0.6µg 0.1µg 1%
Net carbs 13.05g 12.67g N/A
Carbs 13.05g 12.87g 0%
Calcium 15mg 13mg 0%
Sugar 9.98g N/A
Sodium 13mg 2mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.085g 0.008g 0%
Monounsaturated fat 0.052g 0.014g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1608.3%
Contains more FatsFats +483.3%
Contains more OtherOther +239.3%
~equal in Carbs ~12.87g
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +869%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.