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  6. Navy bean raw vs. Pork

Navy bean raw vs. Pork — In-Depth Nutrition Comparison

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How are Navy bean raw and Pork different?

  • Navy bean raw is richer in Folate, and Copper, while Pork is higher in Selenium, Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, and Phosphorus.
  • Pork covers your daily need of Selenium 81% more than Navy bean raw.
  • Navy bean raw contains 26 times more Folate than Pork. Navy bean raw contains 132µg of Folate, while Pork contains 5µg.
  • Navy bean raw is lower in Saturated Fat.

Beans, navy, mature seeds, sprouted, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Navy bean raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Pork
Pork
Contains more Iron +121.8%
Contains more Magnesium +260.7%
Contains less Sodium -79%
Contains more Copper +387.7%
Contains more Manganese +4433.3%
Contains more Calcium +26.7%
Contains more Phosphorus +146%
Contains more Potassium +37.8%
Contains more Zinc +168.5%
Contains more Selenium +7450%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Iron +121.8%
Contains more Magnesium +260.7%
Contains less Sodium -79%
Contains more Copper +387.7%
Contains more Manganese +4433.3%
Contains more Calcium +26.7%
Contains more Phosphorus +146%
Contains more Potassium +37.8%
Contains more Zinc +168.5%
Contains more Selenium +7450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
3
:
9
Pork
Pork
Contains more Vitamin C +3033.3%
Contains more Vitamin B5 +18.2%
Contains more Folate +2540%
Contains more Vitamin A +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +312.9%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +3033.3%
Contains more Vitamin B5 +18.2%
Contains more Folate +2540%
Contains more Vitamin A +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +312.9%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Pork
Pork
Contains more Carbs +∞%
Contains more Water +36.8%
Contains more Protein +344.2%
Contains more Fats +1888.6%
Equal in Other - 0.89
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +36.8%
Contains more Protein +344.2%
Contains more Fats +1888.6%
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Pork
Pork
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +11803.8%
Contains more Polyunsaturated fat +194.8%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +11803.8%
Contains more Polyunsaturated fat +194.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Pork
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Pork Opinion
Net carbs 13.05g 0g Navy bean raw
Protein 6.15g 27.32g Pork
Fats 0.7g 13.92g Pork
Carbs 13.05g 0g Navy bean raw
Calories 67kcal 242kcal Pork
Calcium 15mg 19mg Pork
Iron 1.93mg 0.87mg Navy bean raw
Magnesium 101mg 28mg Navy bean raw
Phosphorus 100mg 246mg Pork
Potassium 307mg 423mg Pork
Sodium 13mg 62mg Navy bean raw
Zinc 0.89mg 2.39mg Pork
Copper 0.356mg 0.073mg Navy bean raw
Manganese 0.408mg 0.009mg Navy bean raw
Selenium 0.6µg 45.3µg Pork
Vitamin A 4IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 18.8mg 0.6mg Navy bean raw
Vitamin B1 0.39mg 0.877mg Pork
Vitamin B2 0.215mg 0.321mg Pork
Vitamin B3 1.22mg 5.037mg Pork
Vitamin B5 0.825mg 0.698mg Navy bean raw
Vitamin B6 0.191mg 0.464mg Pork
Folate 132µg 5µg Navy bean raw
Vitamin B12 0µg 0.7µg Pork
Tryptophan 0.064mg 0.338mg Pork
Threonine 0.258mg 1.234mg Pork
Isoleucine 0.273mg 1.26mg Pork
Leucine 0.442mg 2.177mg Pork
Lysine 0.35mg 2.446mg Pork
Methionine 0.064mg 0.712mg Pork
Phenylalanine 0.31mg 1.086mg Pork
Valine 0.316mg 1.473mg Pork
Histidine 0.172mg 1.067mg Pork
Cholesterol 0mg 80mg Navy bean raw
Saturated Fat 0.085g 5.23g Navy bean raw
Monounsaturated Fat 0.052g 6.19g Pork
Polyunsaturated fat 0.407g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
56%
Pork
Minerals Daily Need Coverage Score
42%
Navy bean raw
55%
Pork

Comparison summary

Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 39)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 5.145g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.