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  6. Navy bean raw vs. Pork chop

Navy bean raw vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and pork chop?

  • Navy bean raw is richer in folate, copper, and vitamin C, yet pork chop is richer in selenium, vitamin B3, vitamin B12, vitamin B6, and zinc.
  • Pork chop's daily need coverage for selenium is 65% higher.
  • Navy bean raw contains less saturated fat.
  • Pork chop has a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Navy bean raw vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +405%
Contains more IronIron +121.8%
Contains more CopperCopper +239%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +3980%
Contains more CalciumCalcium +273.3%
Contains more ZincZinc +253.9%
Contains more PhosphorusPhosphorus +141%
Contains more SeleniumSelenium +5966.7%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +549.8%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more OtherOther +97.9%
Contains more ProteinProtein +285.7%
Contains more FatsFats +1950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +9298.1%
Contains more Poly. FatPolyunsaturated fat +365.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Pork chop
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Vitamin B3 1.22mg 7.927mg 42%
Protein 6.15g 23.72g 35%
Folate 132µg 0µg 33%
Vitamin B12 0µg 0.66µg 28%
Copper 0.356mg 0.105mg 28%
Cholesterol 0mg 78mg 26%
Vitamin B6 0.191mg 0.489mg 23%
Fats 0.7g 14.35g 21%
Vitamin C 18.8mg 0mg 21%
Zinc 0.89mg 3.15mg 21%
Phosphorus 100mg 241mg 20%
Saturated fat 0.085g 4.339g 19%
Magnesium 101mg 20mg 19%
Manganese 0.408mg 0.01mg 17%
Iron 1.93mg 0.87mg 13%
Monounsaturated fat 0.052g 4.887g 12%
Choline 67.5mg 12%
Polyunsaturated fat 0.407g 1.894g 10%
Calories 67kcal 231kcal 8%
Vitamin B2 0.215mg 0.313mg 8%
Vitamin B1 0.39mg 0.49mg 8%
Vitamin B5 0.825mg 1.104mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Calcium 15mg 56mg 4%
Carbs 13.05g 0g 4%
Sodium 13mg 74mg 3%
Vitamin E 0.21mg 1%
Net carbs 13.05g 0g N/A
Potassium 307mg 315mg 0%
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.064mg 0.282mg 0%
Threonine 0.258mg 1.043mg 0%
Isoleucine 0.273mg 1.123mg 0%
Leucine 0.442mg 1.952mg 0%
Lysine 0.35mg 2.109mg 0%
Methionine 0.064mg 0.65mg 0%
Phenylalanine 0.31mg 0.985mg 0%
Valine 0.316mg 1.2mg 0%
Histidine 0.172mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Navy bean raw
51%
Pork chop
Minerals Daily Need Coverage Score
42%
Navy bean raw
53%
Pork chop

Comparison summary

Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 39)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 4.254g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.