Navy bean raw vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between navy bean raw and pork jowl
- Navy bean raw has more copper, folate, magnesium, vitamin C, iron, and manganese, while pork jowl has more vitamin B12 and vitamin B3.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- The amount of saturated fat in navy bean raw is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of navy bean raw is 39.
The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3266.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +359.5% |
| Contains more CopperCopper | +790% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +8060% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more FolateFolate | +13100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +271.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +256.7% |
| Contains more FatsFats | +9844.3% |
| Contains more OtherOther | +91.6% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +63150% |
| Contains more Poly. FatPolyunsaturated fat | +1892.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.085g | 25.26g | 114% |
| Fats | 0.7g | 69.61g | 106% |
| Monounsaturated fat | 0.052g | 32.89g | 82% |
| Polyunsaturated fat | 0.407g | 8.11g | 51% |
| Copper | 0.356mg | 0.04mg | 35% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Folate | 132µg | 1µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 67kcal | 655kcal | 29% |
| Magnesium | 101mg | 3mg | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin B3 | 1.22mg | 4.535mg | 21% |
| Iron | 1.93mg | 0.42mg | 19% |
| Manganese | 0.408mg | 0.005mg | 18% |
| Vitamin B5 | 0.825mg | 0.25mg | 12% |
| Vitamin B6 | 0.191mg | 0.09mg | 8% |
| Potassium | 307mg | 148mg | 5% |
| Carbs | 13.05g | 0g | 4% |
| Vitamin B2 | 0.215mg | 0.236mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Phosphorus | 100mg | 86mg | 2% |
| Calcium | 15mg | 4mg | 1% |
| Sodium | 13mg | 25mg | 1% |
| Protein | 6.15g | 6.38g | 0% |
| Net carbs | 13.05g | 0g | N/A |
| Zinc | 0.89mg | 0.84mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.39mg | 0.386mg | 0% |
| Tryptophan | 0.064mg | 0.021mg | 0% |
| Threonine | 0.258mg | 0.21mg | 0% |
| Isoleucine | 0.273mg | 0.168mg | 0% |
| Leucine | 0.442mg | 0.446mg | 0% |
| Lysine | 0.35mg | 0.528mg | 0% |
| Methionine | 0.064mg | 0.095mg | 0% |
| Phenylalanine | 0.31mg | 0.239mg | 0% |
| Valine | 0.316mg | 0.305mg | 0% |
| Histidine | 0.172mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
42%
12%
Comparison summary
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 39)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 25.175g)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.