Navy bean raw vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between navy bean raw and potato bread?
- Navy bean raw is higher in copper, vitamin C, magnesium, vitamin B1, and vitamin B2, yet potato bread is higher in phosphorus, calcium, selenium, and potassium.
- Potato bread's daily need coverage for phosphorus is 38% more.
- The amount of sodium in navy bean raw is lower.
- The glycemic index of navy bean raw is lower.
We used Beans, navy, mature seeds, sprouted, raw and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.7% |
| Contains more CopperCopper | +278.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +61.3% |
| Contains more CalciumCalcium | +1153.3% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +16.6% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +269% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 100mg | 369mg | 38% |
| Copper | 0.356mg | 0.094mg | 29% |
| Fiber | 6.3g | 25% | |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin B1 | 0.39mg | 0.188mg | 17% |
| Magnesium | 101mg | 28mg | 17% |
| Calcium | 15mg | 188mg | 17% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Sodium | 13mg | 375mg | 16% |
| Protein | 6.15g | 12.5g | 13% |
| Potassium | 307mg | 718mg | 12% |
| Carbs | 13.05g | 47.07g | 11% |
| Calories | 67kcal | 266kcal | 10% |
| Vitamin B2 | 0.215mg | 0.106mg | 8% |
| Manganese | 0.408mg | 0.253mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Zinc | 0.89mg | 1.44mg | 5% |
| Iron | 1.93mg | 2.25mg | 4% |
| Fats | 0.7g | 3.13g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.191mg | 0.232mg | 3% |
| Folate | 132µg | 126µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.05g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B3 | 1.22mg | 1.25mg | 0% |
| Vitamin B5 | 0.825mg | 0.817mg | 0% |
| Saturated fat | 0.085g | 0g | 0% |
| Monounsaturated fat | 0.052g | 0g | 0% |
| Tryptophan | 0.064mg | 0.081mg | 0% |
| Threonine | 0.258mg | 0.224mg | 0% |
| Isoleucine | 0.273mg | 0.268mg | 0% |
| Leucine | 0.442mg | 0.44mg | 0% |
| Lysine | 0.35mg | 0.311mg | 0% |
| Methionine | 0.064mg | 0.112mg | 0% |
| Phenylalanine | 0.31mg | 0.285mg | 0% |
| Valine | 0.316mg | 0.305mg | 0% |
| Histidine | 0.172mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +135.9% |
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +347.1% |
| Contains more CarbsCarbs | +260.7% |
| Contains more OtherOther | +294.7% |