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  6. Navy bean raw vs. Potato bread

Navy bean raw vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between Navy bean raw and Potato bread?

  • Navy bean raw is higher in Copper, Vitamin C, Magnesium, Vitamin B1, and Vitamin B2, yet Potato bread is higher in Phosphorus, Calcium, Selenium, and Potassium.
  • Potato bread's daily need coverage for Phosphorus is 38% more.
  • The amount of Sodium in Navy bean raw is lower.

We used Beans, navy, mature seeds, sprouted, raw and Bread, potato types in this article.

Infographic

Navy bean raw vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
4
:
6
Potato bread
Potato bread
Contains more Magnesium +260.7%
Contains less Sodium -96.5%
Contains more Copper +278.7%
Contains more Manganese +61.3%
Contains more Calcium +1153.3%
Contains more Iron +16.6%
Contains more Phosphorus +269%
Contains more Potassium +133.9%
Contains more Zinc +61.8%
Contains more Selenium +1483.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Magnesium +260.7%
Contains less Sodium -96.5%
Contains more Copper +278.7%
Contains more Manganese +61.3%
Contains more Calcium +1153.3%
Contains more Iron +16.6%
Contains more Phosphorus +269%
Contains more Potassium +133.9%
Contains more Zinc +61.8%
Contains more Selenium +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
7
Potato bread
Potato bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +102.8%
Contains more Vitamin A +2125%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.25
Equal in Vitamin B5 - 0.817
Equal in Folate - 126
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +102.8%
Contains more Vitamin A +2125%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +21.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.25
Equal in Vitamin B5 - 0.817
Equal in Folate - 126

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Potato bread
Potato bread
Contains more Water +135.9%
Contains more Protein +103.3%
Contains more Fats +347.1%
Contains more Carbs +260.7%
Contains more Other +294.7%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Water +135.9%
Contains more Protein +103.3%
Contains more Fats +347.1%
Contains more Carbs +260.7%
Contains more Other +294.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Potato bread
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Potato bread Opinion
Net carbs 13.05g 40.77g Potato bread
Protein 6.15g 12.5g Potato bread
Fats 0.7g 3.13g Potato bread
Carbs 13.05g 47.07g Potato bread
Calories 67kcal 266kcal Potato bread
Sugar 9.38g Navy bean raw
Fiber 6.3g Potato bread
Calcium 15mg 188mg Potato bread
Iron 1.93mg 2.25mg Potato bread
Magnesium 101mg 28mg Navy bean raw
Phosphorus 100mg 369mg Potato bread
Potassium 307mg 718mg Potato bread
Sodium 13mg 375mg Navy bean raw
Zinc 0.89mg 1.44mg Potato bread
Copper 0.356mg 0.094mg Navy bean raw
Manganese 0.408mg 0.253mg Navy bean raw
Selenium 0.6µg 9.5µg Potato bread
Vitamin A 4IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.188mg Navy bean raw
Vitamin B2 0.215mg 0.106mg Navy bean raw
Vitamin B3 1.22mg 1.25mg Potato bread
Vitamin B5 0.825mg 0.817mg Navy bean raw
Vitamin B6 0.191mg 0.232mg Potato bread
Folate 132µg 126µg Navy bean raw
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.064mg 0.081mg Potato bread
Threonine 0.258mg 0.224mg Navy bean raw
Isoleucine 0.273mg 0.268mg Navy bean raw
Leucine 0.442mg 0.44mg Navy bean raw
Lysine 0.35mg 0.311mg Navy bean raw
Methionine 0.064mg 0.112mg Potato bread
Phenylalanine 0.31mg 0.285mg Navy bean raw
Valine 0.316mg 0.305mg Navy bean raw
Histidine 0.172mg 0.143mg Navy bean raw
Saturated Fat 0.085g 0g Potato bread
Monounsaturated Fat 0.052g 0g Navy bean raw
Polyunsaturated fat 0.407g 0g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
29%
Potato bread
Minerals Daily Need Coverage Score
42%
Navy bean raw
59%
Potato bread

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.3)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.