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  6. Navy bean raw vs. Praline

Navy bean raw vs. Praline — In-Depth Nutrition Comparison

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Important differences between navy bean raw and praline

  • Navy bean raw has more folate, vitamin C, vitamin B1, vitamin B2, magnesium, vitamin B5, and vitamin B6; however, praline has more manganese and copper.
  • Praline's daily need coverage for manganese is 55% more.
  • Navy bean raw has 63 times more vitamin C than praline. Navy bean raw has 18.8mg of vitamin C, while praline has 0.3mg.
  • Navy bean raw is lower in saturated fat.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Candies, praline, prepared-from-recipe.

Infographic

Navy bean raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +106.1%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +49.6%
Contains less SodiumSodium -72.9%
Contains more CalciumCalcium +186.7%
Contains more CopperCopper +38.8%
Contains more ZincZinc +87.6%
Contains more ManganeseManganese +312.3%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +92.1%
Contains more Vitamin B2Vitamin B2 +305.7%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B6Vitamin B6 +148.1%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Praline DV% diff.
Manganese 0.408mg 1.682mg 55%
Polyunsaturated fat 0.407g 7.778g 49%
Fats 0.7g 25.9g 39%
Monounsaturated fat 0.052g 14.683g 37%
Folate 132µg 6µg 32%
Calories 67kcal 485kcal 21%
Vitamin C 18.8mg 0.3mg 21%
Carbs 13.05g 59.59g 16%
Vitamin B1 0.39mg 0.203mg 16%
Copper 0.356mg 0.494mg 15%
Fiber 3.5g 14%
Vitamin B2 0.215mg 0.053mg 12%
Magnesium 101mg 49mg 12%
Vitamin B5 0.825mg 0.332mg 10%
Saturated fat 0.085g 2.224g 10%
Vitamin B6 0.191mg 0.077mg 9%
Iron 1.93mg 1.29mg 8%
Zinc 0.89mg 1.67mg 7%
Protein 6.15g 3.3g 6%
Vitamin B3 1.22mg 0.415mg 5%
Potassium 307mg 217mg 3%
Vitamin E 0.5mg 3%
Calcium 15mg 43mg 3%
Selenium 0.6µg 1.8µg 2%
Sodium 13mg 48mg 2%
Vitamin K 1.3µg 1%
Phosphorus 100mg 104mg 1%
Net carbs 13.05g 56.09g N/A
Sugar 55.79g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +86.4%
Contains more WaterWater +664%
Contains more OtherOther +11.8%
Contains more FatsFats +3600%
Contains more CarbsCarbs +356.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +28136.5%
Contains more Poly. FatPolyunsaturated fat +1811.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.