Navy bean raw vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between navy bean raw and puff pastry?
- Navy bean raw is higher in copper, vitamin C, magnesium, folate, vitamin B5, and vitamin B6, yet puff pastry is higher in selenium and vitamin B3.
- Puff pastry's daily need coverage for selenium is 43% more.
- The amount of sodium in navy bean raw is lower.
- The glycemic index of navy bean raw is lower.
We used Beans, navy, mature seeds, sprouted, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +531.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +395.2% |
| Contains more CopperCopper | +209.6% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more IronIron | +34.7% |
| Contains more ManganeseManganese | +21.3% |
| Contains more SeleniumSelenium | +3983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +905.3% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +211.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +969.6% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +250.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +16876.9% |
| Contains more Poly. FatPolyunsaturated fat | +5361.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.407g | 22.228g | 145% |
| Fats | 0.7g | 38.5g | 58% |
| Selenium | 0.6µg | 24.5µg | 43% |
| Copper | 0.356mg | 0.115mg | 27% |
| Calories | 67kcal | 558kcal | 25% |
| Saturated fat | 0.085g | 5.502g | 25% |
| Monounsaturated fat | 0.052g | 8.828g | 22% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Magnesium | 101mg | 16mg | 20% |
| Folate | 132µg | 55µg | 19% |
| Vitamin B5 | 0.825mg | 0mg | 17% |
| Vitamin B3 | 1.22mg | 3.8mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B6 | 0.191mg | 0.019mg | 13% |
| Carbs | 13.05g | 45.7g | 11% |
| Sodium | 13mg | 253mg | 10% |
| Iron | 1.93mg | 2.6mg | 8% |
| Potassium | 307mg | 62mg | 7% |
| Vitamin B1 | 0.39mg | 0.323mg | 6% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 100mg | 60mg | 6% |
| Manganese | 0.408mg | 0.495mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Protein | 6.15g | 7.4g | 3% |
| Zinc | 0.89mg | 0.54mg | 3% |
| Vitamin B2 | 0.215mg | 0.258mg | 3% |
| Calcium | 15mg | 10mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 13.05g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.064mg | 0.086mg | 0% |
| Threonine | 0.258mg | 0.198mg | 0% |
| Isoleucine | 0.273mg | 0.275mg | 0% |
| Leucine | 0.442mg | 0.514mg | 0% |
| Lysine | 0.35mg | 0.144mg | 0% |
| Methionine | 0.064mg | 0.131mg | 0% |
| Phenylalanine | 0.31mg | 0.367mg | 0% |
| Valine | 0.316mg | 0.312mg | 0% |
| Histidine | 0.172mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is cheaper?
Puff pastry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 5.417g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.