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  6. Navy bean raw vs. Rabbit Meat

Navy bean raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and rabbit Meat?

  • Navy bean raw is higher in folate, vitamin B1, vitamin C, and copper, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Beans, navy, mature seeds, sprouted, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Navy bean raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +225.8%
Contains more CopperCopper +102.3%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +151.3%
Contains more ZincZinc +167.4%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1550%
Contains more Vitamin B3Vitamin B3 +424.6%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 6.15g 33.02g 54%
Cholesterol 0mg 123mg 41%
Iron 1.93mg 4.85mg 37%
Vitamin B3 1.22mg 6.4mg 32%
Folate 132µg 8µg 31%
Vitamin B1 0.39mg 0.02mg 31%
Selenium 0.6µg 15.2µg 27%
Choline 129.9mg 24%
Vitamin C 18.8mg 0mg 21%
Phosphorus 100mg 240mg 20%
Copper 0.356mg 0.176mg 20%
Manganese 0.408mg 18%
Vitamin B5 0.825mg 17%
Magnesium 101mg 31mg 17%
Zinc 0.89mg 2.38mg 14%
Vitamin B6 0.191mg 0.34mg 11%
Vitamin B2 0.215mg 0.07mg 11%
Calories 67kcal 173kcal 5%
Fats 0.7g 3.51g 4%
Saturated fat 0.085g 1.05g 4%
Carbs 13.05g 0g 4%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.052g 0.95g 2%
Polyunsaturated fat 0.407g 0.68g 2%
Vitamin K 1.5µg 1%
Potassium 307mg 343mg 1%
Sodium 13mg 45mg 1%
Net carbs 13.05g 0g N/A
Calcium 15mg 18mg 0%
Tryptophan 0.064mg 0.436mg 0%
Threonine 0.258mg 1.477mg 0%
Isoleucine 0.273mg 1.567mg 0%
Leucine 0.442mg 2.573mg 0%
Lysine 0.35mg 2.891mg 0%
Methionine 0.064mg 0.826mg 0%
Phenylalanine 0.31mg 1.355mg 0%
Valine 0.316mg 1.678mg 0%
Histidine 0.172mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29%
Contains more ProteinProtein +436.9%
Contains more FatsFats +401.4%
Contains more OtherOther +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1726.9%
Contains more Poly. FatPolyunsaturated fat +67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.