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  6. Navy bean raw vs. Radish

Navy bean raw vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and radish

  • Navy bean raw is higher than radish in copper, vitamin B1, folate, magnesium, iron, manganese, vitamin B2, vitamin B5, phosphorus, and vitamin B6.
  • Navy bean raw covers your daily copper needs 34% more than radish.
  • Navy bean raw contains 33 times more vitamin B1 than radish. While navy bean raw contains 0.39mg of vitamin B1, radish contains only 0.012mg.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Radishes, raw.

Infographic

Navy bean raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +910%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +467.6%
Contains more CopperCopper +612%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +491.3%
Contains more CalciumCalcium +66.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +451.3%
Contains more Vitamin B3Vitamin B3 +380.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +169%
Contains more FolateFolate +428%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Radish DV% diff.
Copper 0.356mg 0.05mg 34%
Vitamin B1 0.39mg 0.012mg 32%
Folate 132µg 25µg 27%
Magnesium 101mg 10mg 22%
Iron 1.93mg 0.34mg 20%
Manganese 0.408mg 0.069mg 15%
Vitamin B2 0.215mg 0.039mg 14%
Vitamin B5 0.825mg 0.165mg 13%
Protein 6.15g 0.68g 11%
Phosphorus 100mg 20mg 11%
Vitamin B6 0.191mg 0.071mg 9%
Vitamin B3 1.22mg 0.254mg 6%
Fiber 1.6g 6%
Zinc 0.89mg 0.28mg 6%
Vitamin C 18.8mg 14.8mg 4%
Calories 67kcal 16kcal 3%
Carbs 13.05g 3.4g 3%
Polyunsaturated fat 0.407g 0.048g 2%
Potassium 307mg 233mg 2%
Sodium 13mg 39mg 1%
Fats 0.7g 0.1g 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Calcium 15mg 25mg 1%
Net carbs 13.05g 1.8g N/A
Sugar 1.86g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.085g 0.032g 0%
Monounsaturated fat 0.052g 0.017g 0%
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.258mg 0.023mg 0%
Isoleucine 0.273mg 0.02mg 0%
Leucine 0.442mg 0.031mg 0%
Lysine 0.35mg 0.033mg 0%
Methionine 0.064mg 0.01mg 0%
Phenylalanine 0.31mg 0.036mg 0%
Valine 0.316mg 0.035mg 0%
Histidine 0.172mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +804.4%
Contains more FatsFats +600%
Contains more CarbsCarbs +283.8%
Contains more OtherOther +72.7%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +747.9%
Contains less Sat. FatSaturated fat -62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.