Navy bean raw vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between navy bean raw and rambutan?
- Navy bean raw is richer than rambutan in copper, vitamin B1, folate, magnesium, iron, vitamin B5, vitamin C, vitamin B2, vitamin B6, and phosphorus.
- Navy bean raw's daily need coverage for copper is 32% more.
- Navy bean raw has 46 times more vitamin B5 than rambutan. While navy bean raw has 0.825mg of vitamin B5, rambutan has only 0.018mg.
- The glycemic index of navy bean raw is lower.
We used Beans, navy, mature seeds, sprouted, raw and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1342.9% |
| Contains more PotassiumPotassium | +631% |
| Contains more IronIron | +451.4% |
| Contains more CopperCopper | +439.4% |
| Contains more ZincZinc | +1012.5% |
| Contains more PhosphorusPhosphorus | +1011.1% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.7% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +877.3% |
| Contains more Vitamin B5Vitamin B5 | +4483.3% |
| Contains more Vitamin B6Vitamin B6 | +855% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.356mg | 0.066mg | 32% |
| Vitamin B1 | 0.39mg | 0.013mg | 31% |
| Folate | 132µg | 8µg | 31% |
| Magnesium | 101mg | 7mg | 22% |
| Iron | 1.93mg | 0.35mg | 20% |
| Vitamin B5 | 0.825mg | 0.018mg | 16% |
| Vitamin C | 18.8mg | 4.9mg | 15% |
| Vitamin B2 | 0.215mg | 0.022mg | 15% |
| Vitamin B6 | 0.191mg | 0.02mg | 13% |
| Phosphorus | 100mg | 9mg | 13% |
| Protein | 6.15g | 0.65g | 11% |
| Potassium | 307mg | 42mg | 8% |
| Zinc | 0.89mg | 0.08mg | 7% |
| Fiber | 0.9g | 4% | |
| Carbs | 13.05g | 20.87g | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Manganese | 0.408mg | 0.343mg | 3% |
| Vitamin B3 | 1.22mg | 1.352mg | 1% |
| Calories | 67kcal | 82kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 15mg | 22mg | 1% |
| Fats | 0.7g | 0.21g | 1% |
| Net carbs | 13.05g | 19.97g | N/A |
| Sodium | 13mg | 11mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +846.2% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +313% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~78.04g