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  6. Navy bean raw vs. Red Bull

Navy bean raw vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and Red Bull

  • Navy bean raw has more copper, folate, vitamin B1, iron, vitamin C, magnesium, and manganese; however, Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull covers your daily vitamin B6 needs 152% more than navy bean raw.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Beverages, Energy drink, RED BULL.

Infographic

Navy bean raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +431.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +10133.3%
Contains more IronIron +3116.7%
Contains more CopperCopper +17700%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +8060%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +705.5%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +1034.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Red Bull DV% diff.
Vitamin B6 0.191mg 2.167mg 152%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 1.22mg 9.827mg 54%
Copper 0.356mg 0.002mg 39%
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0.04mg 29%
Iron 1.93mg 0.06mg 23%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 19mg 20%
Manganese 0.408mg 0.005mg 18%
Vitamin B5 0.825mg 1.54mg 14%
Phosphorus 100mg 0mg 14%
Protein 6.15g 0.46g 11%
Potassium 307mg 3mg 9%
Vitamin B2 0.215mg 0.103mg 9%
Zinc 0.89mg 0.01mg 8%
Caffeine 29mg 7%
Polyunsaturated fat 0.407g 0g 3%
Fructose 1.63g 2%
Selenium 0.6µg 0.2µg 1%
Fats 0.7g 0g 1%
Sodium 13mg 39mg 1%
Calories 67kcal 43kcal 1%
Carbs 13.05g 10.23g 1%
Calcium 15mg 6mg 1%
Net carbs 13.05g 10.23g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1237%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27.6%
Contains more OtherOther +955.6%
Contains more WaterWater +12.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.