Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Roman chamomile

Navy bean raw vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

Differences between navy bean raw and roman chamomile

  • Roman chamomile contains less copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B5, vitamin B2, manganese, and vitamin B6 than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 38% higher.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Navy bean raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +10000%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +3311.1%
Contains more IronIron +2312.5%
Contains more CopperCopper +2273.3%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +827.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +5275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +13100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Roman chamomile DV% diff.
Copper 0.356mg 0.015mg 38%
Folate 132µg 1µg 33%
Vitamin B1 0.39mg 0.01mg 32%
Magnesium 101mg 1mg 24%
Iron 1.93mg 0.08mg 23%
Vitamin C 18.8mg 0mg 21%
Manganese 0.408mg 0.044mg 16%
Vitamin B5 0.825mg 0.011mg 16%
Vitamin B2 0.215mg 0.004mg 16%
Vitamin B6 0.191mg 0mg 15%
Phosphorus 100mg 0mg 14%
Protein 6.15g 0g 12%
Potassium 307mg 9mg 9%
Zinc 0.89mg 0.04mg 8%
Vitamin B3 1.22mg 0mg 8%
Carbs 13.05g 0.2g 4%
Polyunsaturated fat 0.407g 0.005g 3%
Calories 67kcal 1kcal 3%
Selenium 0.6µg 0µg 1%
Sodium 13mg 1mg 1%
Calcium 15mg 2mg 1%
Fats 0.7g 0g 1%
Net carbs 13.05g 0.2g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.085g 0.002g 0%
Monounsaturated fat 0.052g 0.001g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6425%
Contains more OtherOther +850%
Contains more WaterWater +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +5100%
Contains more Poly. FatPolyunsaturated fat +8040%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.