Navy bean raw vs. Rosemary — In-Depth Nutrition Comparison
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How are navy bean raw and rosemary different?
- Navy bean raw is higher in vitamin B1, copper, and folate; however, rosemary is richer in iron, vitamin A, calcium, manganese, vitamin B6, and potassium.
- Daily need coverage for iron for rosemary is 59% higher.
- Navy bean raw contains 11 times more vitamin B1 than rosemary. While navy bean raw contains 0.39mg of vitamin B1, rosemary contains only 0.036mg.
- Navy bean raw has less saturated fat.
- Navy bean raw has a lower glycemic index (39) than rosemary (70).
Beans, navy, mature seeds, sprouted, raw and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.3% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2013.3% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +244.6% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +16% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.93mg | 6.65mg | 59% |
| Fiber | 14.1g | 56% | |
| Vitamin B1 | 0.39mg | 0.036mg | 30% |
| Calcium | 15mg | 317mg | 30% |
| Manganese | 0.408mg | 0.96mg | 24% |
| Vitamin A | 0µg | 146µg | 16% |
| Saturated fat | 0.085g | 2.838g | 13% |
| Vitamin B6 | 0.191mg | 0.336mg | 11% |
| Potassium | 307mg | 668mg | 11% |
| Fats | 0.7g | 5.86g | 8% |
| Folate | 132µg | 109µg | 6% |
| Protein | 6.15g | 3.31g | 6% |
| Copper | 0.356mg | 0.301mg | 6% |
| Phosphorus | 100mg | 66mg | 5% |
| Vitamin B2 | 0.215mg | 0.152mg | 5% |
| Monounsaturated fat | 0.052g | 1.16g | 3% |
| Polyunsaturated fat | 0.407g | 0.901g | 3% |
| Calories | 67kcal | 131kcal | 3% |
| Vitamin C | 18.8mg | 21.8mg | 3% |
| Carbs | 13.05g | 20.7g | 3% |
| Vitamin B3 | 1.22mg | 0.912mg | 2% |
| Magnesium | 101mg | 91mg | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 13mg | 26mg | 1% |
| Net carbs | 13.05g | 6.6g | N/A |
| Zinc | 0.89mg | 0.93mg | 0% |
| Vitamin B5 | 0.825mg | 0.804mg | 0% |
| Tryptophan | 0.064mg | 0.051mg | 0% |
| Threonine | 0.258mg | 0.136mg | 0% |
| Isoleucine | 0.273mg | 0.136mg | 0% |
| Leucine | 0.442mg | 0.249mg | 0% |
| Lysine | 0.35mg | 0.143mg | 0% |
| Methionine | 0.064mg | 0.047mg | 0% |
| Phenylalanine | 0.31mg | 0.169mg | 0% |
| Valine | 0.316mg | 0.165mg | 0% |
| Histidine | 0.172mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +85.8% |
| Contains more WaterWater | +16.8% |
| Contains more FatsFats | +737.1% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +148.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2130.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |