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  6. Navy bean raw vs. Rosemary

Navy bean raw vs. Rosemary — In-Depth Nutrition Comparison

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How are Navy bean raw and Rosemary different?

  • Navy bean raw is higher in Vitamin B1, Copper, and Folate, however, Rosemary is richer in Iron, Calcium, Manganese, Vitamin A RAE, Vitamin B6, and Potassium.
  • Daily need coverage for Iron from Rosemary is 59% higher.
  • Navy bean raw contains 11 times more Vitamin B1 than Rosemary. While Navy bean raw contains 0.39mg of Vitamin B1, Rosemary contains only 0.036mg.
  • Navy bean raw has less Saturated Fat.

Beans, navy, mature seeds, sprouted, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Navy bean raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Rosemary
Rosemary
Contains more Magnesium +11%
Contains more Phosphorus +51.5%
Contains less Sodium -50%
Contains more Copper +18.3%
Contains more Calcium +2013.3%
Contains more Iron +244.6%
Contains more Potassium +117.6%
Contains more Manganese +135.3%
Equal in Magnesium - 91
Equal in Zinc - 0.93
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Magnesium +11%
Contains more Phosphorus +51.5%
Contains less Sodium -50%
Contains more Copper +18.3%
Contains more Calcium +2013.3%
Contains more Iron +244.6%
Contains more Potassium +117.6%
Contains more Manganese +135.3%
Equal in Magnesium - 91
Equal in Zinc - 0.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
3
Rosemary
Rosemary
Contains more Vitamin B1 +983.3%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +33.8%
Contains more Folate +21.1%
Contains more Vitamin A +73000%
Contains more Vitamin C +16%
Contains more Vitamin B6 +75.9%
Equal in Vitamin B5 - 0.804
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +983.3%
Contains more Vitamin B2 +41.4%
Contains more Vitamin B3 +33.8%
Contains more Folate +21.1%
Contains more Vitamin A +73000%
Contains more Vitamin C +16%
Contains more Vitamin B6 +75.9%
Equal in Vitamin B5 - 0.804

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Rosemary
Rosemary
Contains more Protein +85.8%
Contains more Water +16.8%
Contains more Fats +737.1%
Contains more Carbs +58.6%
Contains more Other +148.4%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +85.8%
Contains more Water +16.8%
Contains more Fats +737.1%
Contains more Carbs +58.6%
Contains more Other +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2130.8%
Contains more Polyunsaturated fat +121.4%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2130.8%
Contains more Polyunsaturated fat +121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Rosemary Opinion
Net carbs 13.05g 6.6g Navy bean raw
Protein 6.15g 3.31g Navy bean raw
Fats 0.7g 5.86g Rosemary
Carbs 13.05g 20.7g Rosemary
Calories 67kcal 131kcal Rosemary
Fiber 14.1g Rosemary
Calcium 15mg 317mg Rosemary
Iron 1.93mg 6.65mg Rosemary
Magnesium 101mg 91mg Navy bean raw
Phosphorus 100mg 66mg Navy bean raw
Potassium 307mg 668mg Rosemary
Sodium 13mg 26mg Navy bean raw
Zinc 0.89mg 0.93mg Rosemary
Copper 0.356mg 0.301mg Navy bean raw
Manganese 0.408mg 0.96mg Rosemary
Selenium 0.6µg Navy bean raw
Vitamin A 4IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin C 18.8mg 21.8mg Rosemary
Vitamin B1 0.39mg 0.036mg Navy bean raw
Vitamin B2 0.215mg 0.152mg Navy bean raw
Vitamin B3 1.22mg 0.912mg Navy bean raw
Vitamin B5 0.825mg 0.804mg Navy bean raw
Vitamin B6 0.191mg 0.336mg Rosemary
Folate 132µg 109µg Navy bean raw
Tryptophan 0.064mg 0.051mg Navy bean raw
Threonine 0.258mg 0.136mg Navy bean raw
Isoleucine 0.273mg 0.136mg Navy bean raw
Leucine 0.442mg 0.249mg Navy bean raw
Lysine 0.35mg 0.143mg Navy bean raw
Methionine 0.064mg 0.047mg Navy bean raw
Phenylalanine 0.31mg 0.169mg Navy bean raw
Valine 0.316mg 0.165mg Navy bean raw
Histidine 0.172mg 0.066mg Navy bean raw
Saturated Fat 0.085g 2.838g Navy bean raw
Monounsaturated Fat 0.052g 1.16g Rosemary
Polyunsaturated fat 0.407g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
43%
Rosemary
Minerals Daily Need Coverage Score
42%
Navy bean raw
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.753g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.