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  6. Navy bean raw vs. Seaweed

Navy bean raw vs. Seaweed — In-Depth Nutrition Comparison

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Differences between navy bean raw and seaweed

  • Navy bean raw has more vitamin B1, copper, vitamin C, vitamin B6, manganese, and phosphorus, while seaweed has more calcium, folate, and iron.
  • Navy bean raw's daily need coverage for vitamin B1 is 28% higher.
  • Seaweed contains 96 times less vitamin B6 than navy bean raw. Navy bean raw contains 0.191mg of vitamin B6, while seaweed contains 0.002mg.
  • The amount of sodium in navy bean raw is lower.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Seaweed, kelp, raw.

Infographic

Navy bean raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +244.9%
Contains more CopperCopper +173.8%
Contains more PhosphorusPhosphorus +138.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +104%
Contains more MagnesiumMagnesium +19.8%
Contains more CalciumCalcium +1020%
Contains more IronIron +47.7%
Contains more ZincZinc +38.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +526.7%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +159.6%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +9450%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Seaweed DV% diff.
Vitamin K 66µg 55%
Vitamin B1 0.39mg 0.05mg 28%
Copper 0.356mg 0.13mg 25%
Vitamin C 18.8mg 3mg 18%
Vitamin B6 0.191mg 0.002mg 15%
Calcium 15mg 168mg 15%
Iron 1.93mg 2.85mg 12%
Folate 132µg 180µg 12%
Sodium 13mg 233mg 10%
Protein 6.15g 1.68g 9%
Manganese 0.408mg 0.2mg 9%
Phosphorus 100mg 42mg 8%
Potassium 307mg 89mg 6%
Vitamin E 0.87mg 6%
Vitamin B2 0.215mg 0.15mg 5%
Fiber 1.3g 5%
Vitamin B3 1.22mg 0.47mg 5%
Magnesium 101mg 121mg 5%
Vitamin B5 0.825mg 0.642mg 4%
Zinc 0.89mg 1.23mg 3%
Choline 12.8mg 2%
Polyunsaturated fat 0.407g 0.047g 2%
Saturated fat 0.085g 0.247g 1%
Calories 67kcal 43kcal 1%
Vitamin A 0µg 6µg 1%
Carbs 13.05g 9.57g 1%
Fats 0.7g 0.56g 0%
Net carbs 13.05g 8.27g N/A
Sugar 0.6g N/A
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.052g 0.098g 0%
Tryptophan 0.064mg 0.048mg 0%
Threonine 0.258mg 0.055mg 0%
Isoleucine 0.273mg 0.076mg 0%
Leucine 0.442mg 0.083mg 0%
Lysine 0.35mg 0.082mg 0%
Methionine 0.064mg 0.025mg 0%
Phenylalanine 0.31mg 0.043mg 0%
Valine 0.316mg 0.072mg 0%
Histidine 0.172mg 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +266.1%
Contains more FatsFats +25%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +595.8%
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +766%
Contains more Mono. FatMonounsaturated fat +88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.