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  6. Navy bean raw vs. Shark fin soup

Navy bean raw vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and shark fin soup?

  • Shark fin soup has less folate, vitamin B1, copper, magnesium, vitamin C, manganese, vitamin B5, vitamin B2, and vitamin B6 than navy bean raw.
  • Navy bean raw's daily need coverage for folate is 31% higher.
  • Navy bean raw has 188 times more vitamin C than shark fin soup. Navy bean raw has 18.8mg of vitamin C, while shark fin soup has 0.1mg.
  • Navy bean raw contains less sodium.

We used Beans, navy, mature seeds, sprouted, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Navy bean raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1342.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +479.2%
Contains more IronIron +105.3%
Contains more CopperCopper +229.6%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +451.3%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +534.6%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more FolateFolate +1366.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Shark fin soup DV% diff.
Folate 132µg 9µg 31%
Vitamin B1 0.39mg 0.027mg 30%
Copper 0.356mg 0.108mg 28%
Magnesium 101mg 7mg 22%
Sodium 13mg 501mg 21%
Vitamin C 18.8mg 0.1mg 21%
Manganese 0.408mg 0.024mg 17%
Vitamin B2 0.215mg 0.039mg 14%
Vitamin B5 0.825mg 0.13mg 14%
Vitamin B6 0.191mg 0.026mg 13%
Iron 1.93mg 0.94mg 12%
Phosphorus 100mg 21mg 11%
Vitamin B12 0µg 0.19µg 8%
Potassium 307mg 53mg 7%
Protein 6.15g 3.2g 6%
Vitamin B3 1.22mg 0.493mg 5%
Carbs 13.05g 3.8g 3%
Saturated fat 0.085g 0.501g 2%
Fats 0.7g 2g 2%
Monounsaturated fat 0.052g 0.583g 1%
Calories 67kcal 46kcal 1%
Selenium 0.6µg 1%
Zinc 0.89mg 0.82mg 1%
Calcium 15mg 10mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 13.05g 3.8g N/A
Polyunsaturated fat 0.407g 0.341g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +92.2%
Contains more CarbsCarbs +243.4%
Contains more FatsFats +185.7%
Contains more WaterWater +13.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains more Mono. FatMonounsaturated fat +1021.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.