Navy bean raw vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between navy bean raw and shark fin soup?
- Shark fin soup has less folate, vitamin B1, copper, magnesium, vitamin C, manganese, vitamin B5, vitamin B2, and vitamin B6 than navy bean raw.
- Navy bean raw's daily need coverage for folate is 31% higher.
- Navy bean raw has 188 times more vitamin C than shark fin soup. Navy bean raw has 18.8mg of vitamin C, while shark fin soup has 0.1mg.
- Navy bean raw contains less sodium.
We used Beans, navy, mature seeds, sprouted, raw and Soup, shark fin, restaurant-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1342.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +479.2% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +229.6% |
| Contains more PhosphorusPhosphorus | +376.2% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +451.3% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B5Vitamin B5 | +534.6% |
| Contains more Vitamin B6Vitamin B6 | +634.6% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +92.2% |
| Contains more CarbsCarbs | +243.4% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +13.9% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains more Mono. FatMonounsaturated fat | +1021.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 132µg | 9µg | 31% |
| Vitamin B1 | 0.39mg | 0.027mg | 30% |
| Copper | 0.356mg | 0.108mg | 28% |
| Magnesium | 101mg | 7mg | 22% |
| Sodium | 13mg | 501mg | 21% |
| Vitamin C | 18.8mg | 0.1mg | 21% |
| Manganese | 0.408mg | 0.024mg | 17% |
| Vitamin B2 | 0.215mg | 0.039mg | 14% |
| Vitamin B5 | 0.825mg | 0.13mg | 14% |
| Vitamin B6 | 0.191mg | 0.026mg | 13% |
| Iron | 1.93mg | 0.94mg | 12% |
| Phosphorus | 100mg | 21mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Potassium | 307mg | 53mg | 7% |
| Protein | 6.15g | 3.2g | 6% |
| Vitamin B3 | 1.22mg | 0.493mg | 5% |
| Carbs | 13.05g | 3.8g | 3% |
| Saturated fat | 0.085g | 0.501g | 2% |
| Fats | 0.7g | 2g | 2% |
| Monounsaturated fat | 0.052g | 0.583g | 1% |
| Calories | 67kcal | 46kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.89mg | 0.82mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 13.05g | 3.8g | N/A |
| Polyunsaturated fat | 0.407g | 0.341g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
42%
18%
Comparison summary
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 39)
Which food is cheaper?
Shark fin soup is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 488mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.416g)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)