Navy bean raw vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between navy bean raw and soybean meal
- Soybean meal is higher than navy bean raw in copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, vitamin B6, and vitamin B1.
- Soybean meal covers your daily copper needs 183% more than navy bean raw.
- The glycemic index of navy bean raw is lower.
Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203% |
| Contains more CalciumCalcium | +1526.7% |
| Contains more PotassiumPotassium | +711.1% |
| Contains more IronIron | +609.8% |
| Contains more CopperCopper | +461.8% |
| Contains more ZincZinc | +468.5% |
| Contains more PhosphorusPhosphorus | +601% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +831.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more FolateFolate | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.356mg | 2mg | 183% |
| Manganese | 0.408mg | 3.8mg | 147% |
| Iron | 1.93mg | 13.7mg | 147% |
| Phosphorus | 100mg | 701mg | 86% |
| Protein | 6.15g | 49.2g | 86% |
| Potassium | 307mg | 2490mg | 64% |
| Magnesium | 101mg | 306mg | 49% |
| Folate | 132µg | 303µg | 43% |
| Zinc | 0.89mg | 5.06mg | 38% |
| Vitamin B6 | 0.191mg | 0.569mg | 29% |
| Vitamin B1 | 0.39mg | 0.691mg | 25% |
| Vitamin B5 | 0.825mg | 1.976mg | 23% |
| Calcium | 15mg | 244mg | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Calories | 67kcal | 337kcal | 14% |
| Vitamin B3 | 1.22mg | 2.587mg | 9% |
| Carbs | 13.05g | 35.89g | 8% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Polyunsaturated fat | 0.407g | 1.045g | 4% |
| Vitamin B2 | 0.215mg | 0.251mg | 3% |
| Fats | 0.7g | 2.39g | 3% |
| Saturated fat | 0.085g | 0.268g | 1% |
| Monounsaturated fat | 0.052g | 0.409g | 1% |
| Net carbs | 13.05g | 35.89g | N/A |
| Sodium | 13mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.064mg | 0.653mg | 0% |
| Threonine | 0.258mg | 1.952mg | 0% |
| Isoleucine | 0.273mg | 2.18mg | 0% |
| Leucine | 0.442mg | 3.66mg | 0% |
| Lysine | 0.35mg | 2.991mg | 0% |
| Methionine | 0.064mg | 0.606mg | 0% |
| Phenylalanine | 0.31mg | 2.346mg | 0% |
| Valine | 0.316mg | 2.243mg | 0% |
| Histidine | 0.172mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1040.5% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +241.4% |
| Contains more CarbsCarbs | +175% |
| Contains more OtherOther | +487.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +686.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |