Navy bean raw vs. Star anise — In-Depth Nutrition Comparison
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How are navy bean raw and star anise different?
- Navy bean raw is richer in folate, while star anise is higher in iron, manganese, calcium, copper, phosphorus, zinc, vitamin B6, potassium, and magnesium.
- Star anise covers your daily need for iron, 438% more than navy bean raw.
- Navy bean raw contains 13 times more folate than star anise. Navy bean raw contains 132µg of folate, while star anise contains 10µg.
- Star anise has a higher glycemic index (89) than navy bean raw (39).
Beans, navy, mature seeds, sprouted, raw and Spices, anise seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.8% |
| Contains more MagnesiumMagnesium | +68.3% |
| Contains more CalciumCalcium | +4206.7% |
| Contains more PotassiumPotassium | +369.4% |
| Contains more IronIron | +1815% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +495.5% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains more ManganeseManganese | +463.7% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +240.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.93mg | 36.96mg | 438% |
| Manganese | 0.408mg | 2.3mg | 82% |
| Calcium | 15mg | 646mg | 63% |
| Copper | 0.356mg | 0.91mg | 62% |
| Fiber | 14.6g | 58% | |
| Phosphorus | 100mg | 440mg | 49% |
| Zinc | 0.89mg | 5.3mg | 40% |
| Vitamin B6 | 0.191mg | 0.65mg | 35% |
| Potassium | 307mg | 1441mg | 33% |
| Folate | 132µg | 10µg | 31% |
| Monounsaturated fat | 0.052g | 9.78g | 24% |
| Fats | 0.7g | 15.9g | 23% |
| Protein | 6.15g | 17.6g | 23% |
| Polyunsaturated fat | 0.407g | 3.15g | 18% |
| Magnesium | 101mg | 170mg | 16% |
| Calories | 67kcal | 337kcal | 14% |
| Vitamin B3 | 1.22mg | 3.06mg | 12% |
| Carbs | 13.05g | 50.02g | 12% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin B2 | 0.215mg | 0.29mg | 6% |
| Vitamin B1 | 0.39mg | 0.34mg | 4% |
| Vitamin A | 0µg | 16µg | 2% |
| Saturated fat | 0.085g | 0.586g | 2% |
| Vitamin C | 18.8mg | 21mg | 2% |
| Vitamin B5 | 0.825mg | 0.797mg | 1% |
| Net carbs | 13.05g | 35.42g | N/A |
| Sodium | 13mg | 16mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +729.7% |
| Contains more ProteinProtein | +186.2% |
| Contains more FatsFats | +2171.4% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +630.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +18707.7% |
| Contains more Poly. FatPolyunsaturated fat | +674% |