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  6. Navy bean raw vs. Strawberry

Navy bean raw vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between navy bean raw and strawberries

  • Navy bean raw has more copper, vitamin B1, folate, magnesium, iron, vitamin B2, vitamin B5, vitamin B6, and phosphorus; however, strawberries have more vitamin C.
  • Strawberries' daily need coverage for vitamin C is 44% more.
  • Navy bean raw has 16 times more vitamin B1 than strawberries. Navy bean raw has 0.39mg of vitamin B1, while strawberries have 0.024mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Strawberries, raw.

Infographic

Navy bean raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +370.7%
Contains more CopperCopper +641.7%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +316.7%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -92.3%
~equal in Calcium ~16mg
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +877.3%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +306.4%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +212.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Strawberry DV% diff.
Vitamin C 18.8mg 58.8mg 44%
Copper 0.356mg 0.048mg 34%
Vitamin B1 0.39mg 0.024mg 31%
Folate 132µg 24µg 27%
Magnesium 101mg 13mg 21%
Iron 1.93mg 0.41mg 19%
Vitamin B2 0.215mg 0.022mg 15%
Vitamin B5 0.825mg 0.125mg 14%
Phosphorus 100mg 24mg 11%
Vitamin B6 0.191mg 0.047mg 11%
Protein 6.15g 0.67g 11%
Fiber 2g 8%
Zinc 0.89mg 0.14mg 7%
Vitamin B3 1.22mg 0.386mg 5%
Potassium 307mg 153mg 5%
Fructose 2.44g 3%
Calories 67kcal 32kcal 2%
Carbs 13.05g 7.68g 2%
Vitamin E 0.29mg 2%
Polyunsaturated fat 0.407g 0.155g 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Fats 0.7g 0.3g 1%
Sodium 13mg 1mg 1%
Manganese 0.408mg 0.386mg 1%
Net carbs 13.05g 5.68g N/A
Calcium 15mg 16mg 0%
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.085g 0.015g 0%
Monounsaturated fat 0.052g 0.043g 0%
Tryptophan 0.064mg 0.008mg 0%
Threonine 0.258mg 0.02mg 0%
Isoleucine 0.273mg 0.016mg 0%
Leucine 0.442mg 0.034mg 0%
Lysine 0.35mg 0.026mg 0%
Methionine 0.064mg 0.002mg 0%
Phenylalanine 0.31mg 0.019mg 0%
Valine 0.316mg 0.019mg 0%
Histidine 0.172mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +817.9%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +69.9%
Contains more OtherOther +137.5%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +162.6%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.