Navy bean raw vs. Strudel — In-Depth Nutrition Comparison
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The main differences between navy bean raw and strudel
- Navy bean raw is richer in magnesium, yet strudel is richer in vitamin B12, iron, calcium, vitamin A, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Navy bean raw contains 8 times more magnesium than strudel. Navy bean raw contains 101mg of magnesium, while strudel contains 13mg.
- Navy bean raw contains less sodium.
- Navy bean raw has a lower glycemic index than strudel.
Food types used in this article are Beans, navy, mature seeds, sprouted, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +676.9% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +122.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1853.3% |
| Contains more IronIron | +205.7% |
| Contains more PhosphorusPhosphorus | +163% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +78.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +334.4% |
| Contains more Vitamin B6Vitamin B6 | +177.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +171.1% |
| Contains more FatsFats | +1471.4% |
| Contains more CarbsCarbs | +283.1% |
| Contains more OtherOther | +405.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5284.6% |
| Contains more Poly. FatPolyunsaturated fat | +1030.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.93mg | 5.9mg | 50% |
| Vitamin A | 0µg | 395µg | 44% |
| Copper | 0.356mg | 40% | |
| Sodium | 13mg | 691mg | 29% |
| Calcium | 15mg | 293mg | 28% |
| Polyunsaturated fat | 0.407g | 4.6g | 28% |
| Vitamin B6 | 0.191mg | 0.53mg | 26% |
| Vitamin B3 | 1.22mg | 5.3mg | 26% |
| Phosphorus | 100mg | 263mg | 23% |
| Magnesium | 101mg | 13mg | 21% |
| Vitamin C | 18.8mg | 21% | |
| Vitamin B2 | 0.215mg | 0.45mg | 18% |
| Manganese | 0.408mg | 18% | |
| Vitamin B5 | 0.825mg | 17% | |
| Fats | 0.7g | 11g | 16% |
| Folate | 132µg | 74µg | 15% |
| Calories | 67kcal | 318kcal | 13% |
| Carbs | 13.05g | 50g | 12% |
| Saturated fat | 0.085g | 2.7g | 12% |
| Potassium | 307mg | 71mg | 7% |
| Monounsaturated fat | 0.052g | 2.8g | 7% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.89mg | 0.4mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 6.15g | 5g | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 13.05g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Vitamin B1 | 0.39mg | 0.39mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
62%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 678mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 2.615g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.