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  6. Navy bean raw vs. Sun-dried tomato

Navy bean raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between navy bean raw and sun-dried tomato

  • Navy bean raw has more folate and vitamin B1; however, sun-dried tomato has more vitamin C, potassium, vitamin A, vitamin B3, copper, vitamin B2, and vitamin B6.
  • Sun-dried tomato's daily need coverage for vitamin C is 92% more.
  • Navy bean raw has 6 times more folate than sun-dried tomato. Navy bean raw has 132µg of folate, while sun-dried tomato has 23µg.
  • Navy bean raw is lower in sodium.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Navy bean raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +24.7%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -95.1%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +409.8%
Contains more IronIron +38.9%
Contains more CopperCopper +32.9%
Contains more PhosphorusPhosphorus +39%
Contains more ManganeseManganese +14.2%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more FolateFolate +473.9%
Contains more Vitamin CVitamin C +441.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B6Vitamin B6 +67%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Sun-dried tomato DV% diff.
Vitamin C 18.8mg 101.8mg 92%
Potassium 307mg 1565mg 37%
Folate 132µg 23µg 27%
Fiber 5.8g 23%
Monounsaturated fat 0.052g 8.663g 22%
Fats 0.7g 14.08g 21%
Vitamin B1 0.39mg 0.193mg 16%
Vitamin B3 1.22mg 3.63mg 15%
Vitamin B2 0.215mg 0.383mg 13%
Copper 0.356mg 0.473mg 13%
Polyunsaturated fat 0.407g 2.06g 11%
Sodium 13mg 266mg 11%
Vitamin B6 0.191mg 0.319mg 10%
Iron 1.93mg 2.68mg 9%
Saturated fat 0.085g 1.893g 8%
Vitamin B5 0.825mg 0.479mg 7%
Calories 67kcal 213kcal 7%
Vitamin A 0µg 64µg 7%
Phosphorus 100mg 139mg 6%
Magnesium 101mg 81mg 5%
Selenium 0.6µg 3µg 4%
Manganese 0.408mg 0.466mg 3%
Calcium 15mg 47mg 3%
Carbs 13.05g 23.33g 3%
Protein 6.15g 5.06g 2%
Zinc 0.89mg 0.78mg 1%
Net carbs 13.05g 17.53g N/A
Tryptophan 0.064mg 0.037mg 0%
Threonine 0.258mg 0.128mg 0%
Isoleucine 0.273mg 0.121mg 0%
Leucine 0.442mg 0.185mg 0%
Lysine 0.35mg 0.186mg 0%
Methionine 0.064mg 0.044mg 0%
Phenylalanine 0.31mg 0.131mg 0%
Valine 0.316mg 0.13mg 0%
Histidine 0.172mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +21.5%
Contains more WaterWater +47%
Contains more FatsFats +1911.4%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +289.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +16559.6%
Contains more Poly. FatPolyunsaturated fat +406.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.