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  6. Navy bean raw vs. Sweet and sour

Navy bean raw vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between Navy bean raw and Sweet and sour?

  • Navy bean raw is richer in Folate, Copper, Vitamin B1, Magnesium, Iron, Vitamin B2, Vitamin B5, and Phosphorus, yet Sweet and sour is richer in Manganese.
  • Navy bean raw's daily need coverage for Folate is 31% higher.
  • Navy bean raw has 14 times more Phosphorus than Sweet and sour. Navy bean raw has 100mg of Phosphorus, while Sweet and sour has 7mg.
  • Navy bean raw contains less Sodium.

We used Beans, navy, mature seeds, sprouted, raw and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Navy bean raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Sweet and sour
Sweet and sour
Contains more Calcium +50%
Contains more Iron +819%
Contains more Magnesium +1162.5%
Contains more Phosphorus +1328.6%
Contains more Potassium +210.1%
Contains less Sodium -96.5%
Contains more Zinc +888.9%
Contains more Copper +350.6%
Contains more Selenium +50%
Contains more Manganese +86.5%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +50%
Contains more Iron +819%
Contains more Magnesium +1162.5%
Contains more Phosphorus +1328.6%
Contains more Potassium +210.1%
Contains less Sodium -96.5%
Contains more Zinc +888.9%
Contains more Copper +350.6%
Contains more Selenium +50%
Contains more Manganese +86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Sweet and sour
Sweet and sour
Contains more Vitamin C +116.1%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +1031.6%
Contains more Vitamin B3 +552.4%
Contains more Vitamin B5 +787.1%
Contains more Vitamin B6 +260.4%
Contains more Folate +1550%
Contains more Vitamin A +150%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin C +116.1%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +1031.6%
Contains more Vitamin B3 +552.4%
Contains more Vitamin B5 +787.1%
Contains more Vitamin B6 +260.4%
Contains more Folate +1550%
Contains more Vitamin A +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +2177.8%
Contains more Fats +3400%
Contains more Water +31.3%
Contains more Carbs +192.9%
Contains more Other +28.4%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +2177.8%
Contains more Fats +3400%
Contains more Water +31.3%
Contains more Carbs +192.9%
Contains more Other +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Sweet and sour Opinion
Net carbs 13.05g 38.12g Sweet and sour
Protein 6.15g 0.27g Navy bean raw
Fats 0.7g 0.02g Navy bean raw
Carbs 13.05g 38.22g Sweet and sour
Calories 67kcal 150kcal Sweet and sour
Sugar 18.75g Navy bean raw
Fiber 0.1g Sweet and sour
Calcium 15mg 10mg Navy bean raw
Iron 1.93mg 0.21mg Navy bean raw
Magnesium 101mg 8mg Navy bean raw
Phosphorus 100mg 7mg Navy bean raw
Potassium 307mg 99mg Navy bean raw
Sodium 13mg 371mg Navy bean raw
Zinc 0.89mg 0.09mg Navy bean raw
Copper 0.356mg 0.079mg Navy bean raw
Manganese 0.408mg 0.761mg Sweet and sour
Selenium 0.6µg 0.4µg Navy bean raw
Vitamin A 4IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 18.8mg 8.7mg Navy bean raw
Vitamin B1 0.39mg 0.048mg Navy bean raw
Vitamin B2 0.215mg 0.019mg Navy bean raw
Vitamin B3 1.22mg 0.187mg Navy bean raw
Vitamin B5 0.825mg 0.093mg Navy bean raw
Vitamin B6 0.191mg 0.053mg Navy bean raw
Folate 132µg 8µg Navy bean raw
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g 0g Sweet and sour
Monounsaturated Fat 0.052g 0g Navy bean raw
Polyunsaturated fat 0.407g 0g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
6%
Sweet and sour
Minerals Daily Need Coverage Score
42%
Navy bean raw
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.085g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 358mg)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.