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  6. Navy bean raw vs. Sweet roll

Navy bean raw vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between Navy bean raw and Sweet roll

  • Navy bean raw has more Copper, Magnesium, Vitamin C, Folate, and Vitamin B5, however, Sweet roll has more Selenium, and Vitamin B3.
  • Sweet roll's daily need coverage for Selenium is 30% more.
  • Navy bean raw has 9 times more Vitamin C than Sweet roll. Navy bean raw has 18.8mg of Vitamin C, while Sweet roll has 2mg.
  • Navy bean raw is lower in Sodium.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Navy bean raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Sweet roll
Sweet roll
Contains more Iron +20.6%
Contains more Magnesium +494.1%
Contains more Phosphorus +31.6%
Contains more Potassium +176.6%
Contains less Sodium -95.7%
Contains more Zinc +50.8%
Contains more Copper +304.5%
Contains more Manganese +36%
Contains more Calcium +380%
Contains more Selenium +2733.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +20.6%
Contains more Magnesium +494.1%
Contains more Phosphorus +31.6%
Contains more Potassium +176.6%
Contains less Sodium -95.7%
Contains more Zinc +50.8%
Contains more Copper +304.5%
Contains more Manganese +36%
Contains more Calcium +380%
Contains more Selenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
6
Sweet roll
Sweet roll
Contains more Vitamin C +840%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +83.3%
Contains more Vitamin A +5250%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin C +840%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +78.5%
Contains more Folate +83.3%
Contains more Vitamin A +5250%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Sweet roll
Sweet roll
Contains more Water +219.2%
Contains more Fats +2242.9%
Contains more Carbs +290%
Contains more Other +78.9%
Equal in Protein - 6.2
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +219.2%
Contains more Fats +2242.9%
Contains more Carbs +290%
Contains more Other +78.9%
Equal in Protein - 6.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +9125%
Contains more Polyunsaturated fat +1736.1%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +9125%
Contains more Polyunsaturated fat +1736.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Sweet roll
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Sweet roll Opinion
Net carbs 13.05g 48.5g Sweet roll
Protein 6.15g 6.2g Sweet roll
Fats 0.7g 16.4g Sweet roll
Carbs 13.05g 50.9g Sweet roll
Calories 67kcal 372kcal Sweet roll
Sugar 31.73g Navy bean raw
Fiber 2.4g Sweet roll
Calcium 15mg 72mg Sweet roll
Iron 1.93mg 1.6mg Navy bean raw
Magnesium 101mg 17mg Navy bean raw
Phosphorus 100mg 76mg Navy bean raw
Potassium 307mg 111mg Navy bean raw
Sodium 13mg 304mg Navy bean raw
Zinc 0.89mg 0.59mg Navy bean raw
Copper 0.356mg 0.088mg Navy bean raw
Manganese 0.408mg 0.3mg Navy bean raw
Selenium 0.6µg 17µg Sweet roll
Vitamin A 4IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 18.8mg 2mg Navy bean raw
Vitamin B1 0.39mg 0.324mg Navy bean raw
Vitamin B2 0.215mg 0.265mg Sweet roll
Vitamin B3 1.22mg 2.384mg Sweet roll
Vitamin B5 0.825mg 0.406mg Navy bean raw
Vitamin B6 0.191mg 0.107mg Navy bean raw
Folate 132µg 72µg Navy bean raw
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.064mg 0.074mg Sweet roll
Threonine 0.258mg 0.211mg Navy bean raw
Isoleucine 0.273mg 0.259mg Navy bean raw
Leucine 0.442mg 0.458mg Sweet roll
Lysine 0.35mg 0.243mg Navy bean raw
Methionine 0.064mg 0.117mg Sweet roll
Phenylalanine 0.31mg 0.3mg Navy bean raw
Valine 0.316mg 0.291mg Navy bean raw
Histidine 0.172mg 0.145mg Navy bean raw
Cholesterol 0mg 66mg Navy bean raw
Saturated Fat 0.085g 3.079g Navy bean raw
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 0.052g 4.797g Sweet roll
Polyunsaturated fat 0.407g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
31%
Sweet roll
Minerals Daily Need Coverage Score
42%
Navy bean raw
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.994g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.