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  6. Navy bean raw vs. Table salt

Navy bean raw vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and table salt

  • Table salt has less copper, folate, vitamin B1, magnesium, vitamin C, iron, vitamin B2, vitamin B5, and vitamin B6 than navy bean raw.
  • Table salt covers your daily need for sodium, 1685% more than navy bean raw.
  • Navy bean raw has less sodium.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Salt, table.

Infographic

Navy bean raw vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +10000%
Contains more PotassiumPotassium +3737.5%
Contains more IronIron +484.8%
Contains more CopperCopper +1086.7%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +308%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Table salt DV% diff.
Sodium 13mg 38758mg 1685%
Copper 0.356mg 0.03mg 36%
Vitamin B1 0.39mg 0mg 33%
Folate 132µg 0µg 33%
Magnesium 101mg 1mg 24%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.33mg 20%
Vitamin B5 0.825mg 0mg 17%
Vitamin B2 0.215mg 0mg 17%
Vitamin B6 0.191mg 0mg 15%
Phosphorus 100mg 0mg 14%
Manganese 0.408mg 0.1mg 13%
Protein 6.15g 0g 12%
Potassium 307mg 8mg 9%
Vitamin B3 1.22mg 0mg 8%
Zinc 0.89mg 0.1mg 7%
Carbs 13.05g 0g 4%
Polyunsaturated fat 0.407g 0g 3%
Calories 67kcal 0kcal 3%
Selenium 0.6µg 0.1µg 1%
Calcium 15mg 24mg 1%
Fats 0.7g 0g 1%
Net carbs 13.05g 0g N/A
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0mg 0%
Threonine 0.258mg 0mg 0%
Isoleucine 0.273mg 0mg 0%
Leucine 0.442mg 0mg 0%
Lysine 0.35mg 0mg 0%
Methionine 0.064mg 0mg 0%
Phenylalanine 0.31mg 0mg 0%
Valine 0.316mg 0mg 0%
Histidine 0.172mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39475%
Contains more OtherOther +10405.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.