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  6. Navy bean raw vs. Taco

Navy bean raw vs. Taco — In-Depth Nutrition Comparison

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How are Navy bean raw and Taco different?

  • Navy bean raw is richer in Copper, Vitamin B1, Folate, Vitamin C, Magnesium, and Vitamin B2, while Taco is higher in Vitamin B12, and Selenium.
  • Taco covers your daily need of Vitamin B12 39% more than Navy bean raw.
  • Navy bean raw contains 47 times more Vitamin C than Taco. Navy bean raw contains 18.8mg of Vitamin C, while Taco contains 0.4mg.
  • Navy bean raw is lower in Sodium.

Beans, navy, mature seeds, sprouted, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.

Infographic

Navy bean raw vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
Taco
Taco
Contains more Iron +62.2%
Contains more Magnesium +215.6%
Contains more Potassium +46.9%
Contains less Sodium -96.7%
Contains more Copper +362.3%
Contains more Manganese +63.9%
Contains more Calcium +493.3%
Contains more Phosphorus +78%
Contains more Zinc +96.6%
Contains more Selenium +1433.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Iron +62.2%
Contains more Magnesium +215.6%
Contains more Potassium +46.9%
Contains less Sodium -96.7%
Contains more Copper +362.3%
Contains more Manganese +63.9%
Contains more Calcium +493.3%
Contains more Phosphorus +78%
Contains more Zinc +96.6%
Contains more Selenium +1433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
6
Taco
Taco
Contains more Vitamin C +4600%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +594.7%
Contains more Vitamin A +3175%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin C +4600%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B6 +112.2%
Contains more Folate +594.7%
Contains more Vitamin A +3175%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Taco
Taco
Contains more Water +38.8%
Contains more Protein +44.1%
Contains more Fats +1714.3%
Contains more Carbs +52.1%
Contains more Other +65.3%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Water +38.8%
Contains more Protein +44.1%
Contains more Fats +1714.3%
Contains more Carbs +52.1%
Contains more Other +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Taco
Taco
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8382.7%
Contains more Polyunsaturated fat +647.4%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8382.7%
Contains more Polyunsaturated fat +647.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Taco
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Taco Opinion
Net carbs 13.05g 15.95g Taco
Protein 6.15g 8.86g Taco
Fats 0.7g 12.7g Taco
Carbs 13.05g 19.85g Taco
Calories 67kcal 226kcal Taco
Starch 14.78g Taco
Fructose 0.3g Taco
Sugar 0.9g Navy bean raw
Fiber 3.9g Taco
Calcium 15mg 89mg Taco
Iron 1.93mg 1.19mg Navy bean raw
Magnesium 101mg 32mg Navy bean raw
Phosphorus 100mg 178mg Taco
Potassium 307mg 209mg Navy bean raw
Sodium 13mg 397mg Navy bean raw
Zinc 0.89mg 1.75mg Taco
Copper 0.356mg 0.077mg Navy bean raw
Manganese 0.408mg 0.249mg Navy bean raw
Selenium 0.6µg 9.2µg Taco
Vitamin A 4IU 131IU Taco
Vitamin A RAE 0µg 20µg Taco
Vitamin E 0.6mg Taco
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 18.8mg 0.4mg Navy bean raw
Vitamin B1 0.39mg 0.05mg Navy bean raw
Vitamin B2 0.215mg 0.06mg Navy bean raw
Vitamin B3 1.22mg 1.65mg Taco
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.191mg 0.09mg Navy bean raw
Folate 132µg 19µg Navy bean raw
Vitamin B12 0µg 0.93µg Taco
Vitamin K 15.3µg Taco
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Cholesterol 0mg 28mg Navy bean raw
Trans Fat 0g 0.467g Navy bean raw
Saturated Fat 0.085g 4.384g Navy bean raw
Omega-3 - EPA 0.005g Taco
Omega-3 - DPA 0.006g Taco
Monounsaturated Fat 0.052g 4.411g Taco
Polyunsaturated fat 0.407g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
23%
Taco
Minerals Daily Need Coverage Score
42%
Navy bean raw
40%
Taco

Comparison summary

Which food is cheaper?
Taco
Taco is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 4.299g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.