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  6. Navy bean raw vs. Tilsit cheese

Navy bean raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and tilsit cheese?

  • Navy bean raw is higher in copper, folate, and vitamin B1, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, and selenium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Navy bean raw has 14 times more copper than tilsit cheese. While navy bean raw has 0.356mg of copper, tilsit cheese has only 0.026mg.
  • The amount of sodium in navy bean raw is lower.
  • The glycemic index of tilsit cheese is lower.

We used Beans, navy, mature seeds, sprouted, raw and Cheese, tilsit types in this article.

Infographic

Navy bean raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +676.9%
Contains more PotassiumPotassium +372.3%
Contains more IronIron +739.1%
Contains more CopperCopper +1269.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3038.5%
Contains more CalciumCalcium +4566.7%
Contains more ZincZinc +293.3%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +539.3%
Contains more Vitamin B3Vitamin B3 +495.1%
Contains more Vitamin B5Vitamin B5 +138.4%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more FolateFolate +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.085g 16.775g 76%
Calcium 15mg 700mg 69%
Phosphorus 100mg 500mg 57%
Fats 0.7g 25.98g 39%
Protein 6.15g 24.41g 37%
Copper 0.356mg 0.026mg 37%
Cholesterol 0mg 102mg 34%
Sodium 13mg 753mg 32%
Vitamin A 0µg 249µg 28%
Folate 132µg 20µg 28%
Vitamin B1 0.39mg 0.061mg 27%
Selenium 0.6µg 14.5µg 25%
Zinc 0.89mg 3.5mg 24%
Iron 1.93mg 0.23mg 21%
Magnesium 101mg 13mg 21%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.052g 7.136g 18%
Manganese 0.408mg 0.013mg 17%
Calories 67kcal 340kcal 14%
Vitamin B2 0.215mg 0.359mg 11%
Vitamin B5 0.825mg 0.346mg 10%
Vitamin B6 0.191mg 0.065mg 10%
Potassium 307mg 65mg 7%
Vitamin B3 1.22mg 0.205mg 6%
Carbs 13.05g 1.88g 4%
Polyunsaturated fat 0.407g 0.721g 2%
Net carbs 13.05g 1.88g N/A
Tryptophan 0.064mg 0.352mg 0%
Threonine 0.258mg 0.899mg 0%
Isoleucine 0.273mg 1.484mg 0%
Leucine 0.442mg 2.548mg 0%
Lysine 0.35mg 2.039mg 0%
Methionine 0.064mg 0.754mg 0%
Phenylalanine 0.31mg 1.358mg 0%
Valine 0.316mg 1.752mg 0%
Histidine 0.172mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +594.1%
Contains more WaterWater +84.7%
Contains more ProteinProtein +296.9%
Contains more FatsFats +3611.4%
Contains more OtherOther +412.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +13623.1%
Contains more Poly. FatPolyunsaturated fat +77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.