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  6. Navy bean raw vs. Tomato juice

Navy bean raw vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between navy bean raw and tomato juice

  • Navy bean raw has more copper, folate, vitamin B1, magnesium, iron, manganese, phosphorus, vitamin B2, and vitamin B6; however, tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 57% more.
  • Navy bean raw has 9 times more magnesium than tomato juice. Navy bean raw has 101mg of magnesium, while tomato juice has 11mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Tomato juice, canned, without salt added.

Infographic

Navy bean raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +818.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +394.9%
Contains more CopperCopper +747.6%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +172.9%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +272.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Tomato juice DV% diff.
Vitamin C 18.8mg 70.1mg 57%
Copper 0.356mg 0.042mg 35%
Folate 132µg 20µg 28%
Vitamin B1 0.39mg 0.1mg 24%
Magnesium 101mg 11mg 21%
Iron 1.93mg 0.39mg 19%
Vitamin B5 0.825mg 17%
Manganese 0.408mg 0.068mg 15%
Phosphorus 100mg 19mg 12%
Vitamin B2 0.215mg 0.078mg 11%
Protein 6.15g 0.85g 11%
Vitamin B6 0.191mg 0.07mg 9%
Zinc 0.89mg 0.11mg 7%
Polyunsaturated fat 0.407g 0.027g 3%
Vitamin B3 1.22mg 0.673mg 3%
Calories 67kcal 17kcal 3%
Potassium 307mg 217mg 3%
Vitamin A 0µg 23µg 3%
Carbs 13.05g 3.53g 3%
Fructose 1.33g 2%
Fiber 0.4g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 2%
Calcium 15mg 10mg 1%
Choline 6.8mg 1%
Fats 0.7g 0.29g 1%
Net carbs 13.05g 3.13g N/A
Sugar 2.58g N/A
Sodium 13mg 10mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.085g 0.019g 0%
Monounsaturated fat 0.052g 0.005g 0%
Tryptophan 0.064mg 0.006mg 0%
Threonine 0.258mg 0.026mg 0%
Isoleucine 0.273mg 0.017mg 0%
Leucine 0.442mg 0.024mg 0%
Lysine 0.35mg 0.026mg 0%
Methionine 0.064mg 0.005mg 0%
Phenylalanine 0.31mg 0.026mg 0%
Valine 0.316mg 0.017mg 0%
Histidine 0.172mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +623.5%
Contains more FatsFats +141.4%
Contains more CarbsCarbs +269.7%
Contains more WaterWater +19.1%
Contains more OtherOther +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +1407.4%
Contains less Sat. FatSaturated fat -77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.