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  6. Navy bean raw vs. Tomato paste

Navy bean raw vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between navy bean raw and tomato paste

  • Navy bean raw has more folate, vitamin B1, magnesium, and vitamin B5; however, tomato paste has more vitamin A, potassium, iron, vitamin B3, and selenium.
  • Tomato paste's daily need coverage for vitamin A is 30% more.
  • Navy bean raw has 11 times more folate than tomato paste. Navy bean raw has 132µg of folate, while tomato paste has 12µg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Tomato products, canned, paste, without salt added.

Infographic

Navy bean raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +140.5%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +35.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +230.3%
Contains more IronIron +54.4%
Contains more SeleniumSelenium +783.3%
~equal in Copper ~0.365mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B5Vitamin B5 +481%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +16.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B6Vitamin B6 +13.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Tomato paste DV% diff.
Folate 132µg 12µg 30%
Vitamin E 4.3mg 29%
Vitamin B1 0.39mg 0.06mg 28%
Potassium 307mg 1014mg 21%
Fiber 4.1g 16%
Vitamin B5 0.825mg 0.142mg 14%
Magnesium 101mg 42mg 14%
Iron 1.93mg 2.98mg 13%
Vitamin B3 1.22mg 3.076mg 12%
Vitamin K 11.4µg 10%
Selenium 0.6µg 5.3µg 9%
Vitamin A 0µg 76µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B2 0.215mg 0.153mg 5%
Manganese 0.408mg 0.302mg 5%
Protein 6.15g 4.32g 4%
Vitamin C 18.8mg 21.9mg 3%
Sodium 13mg 59mg 2%
Zinc 0.89mg 0.63mg 2%
Polyunsaturated fat 0.407g 0.16g 2%
Calcium 15mg 36mg 2%
Carbs 13.05g 18.91g 2%
Vitamin B6 0.191mg 0.216mg 2%
Phosphorus 100mg 83mg 2%
Calories 67kcal 82kcal 1%
Copper 0.356mg 0.365mg 1%
Fats 0.7g 0.47g 0%
Net carbs 13.05g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.085g 0.1g 0%
Monounsaturated fat 0.052g 0.067g 0%
Tryptophan 0.064mg 0.031mg 0%
Threonine 0.258mg 0.133mg 0%
Isoleucine 0.273mg 0.089mg 0%
Leucine 0.442mg 0.124mg 0%
Lysine 0.35mg 0.134mg 0%
Methionine 0.064mg 0.027mg 0%
Phenylalanine 0.31mg 0.13mg 0%
Valine 0.316mg 0.088mg 0%
Histidine 0.172mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +48.9%
Contains more CarbsCarbs +44.9%
Contains more OtherOther +194.7%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -15%
Contains more Poly. FatPolyunsaturated fat +154.4%
Contains more Mono. FatMonounsaturated fat +28.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.