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  6. Navy bean raw vs. Turnip

Navy bean raw vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and turnip

  • The amount of copper, folate, vitamin B1, magnesium, iron, vitamin B2, vitamin B5, manganese, phosphorus, and vitamin B6 in navy bean raw is higher than in turnip.
  • Navy bean raw covers your daily copper needs 30% more than turnip.
  • Turnip has 10 times less vitamin B1 than navy bean raw. Navy bean raw has 0.39mg of vitamin B1, while turnip has 0.04mg.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Turnips, raw.

Infographic

Navy bean raw vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +818.2%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +543.3%
Contains more CopperCopper +318.8%
Contains more ZincZinc +229.6%
Contains more PhosphorusPhosphorus +270.4%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +204.5%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +205%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +780%
Contains more Vitamin CVitamin C +11.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Turnip DV% diff.
Copper 0.356mg 0.085mg 30%
Vitamin B1 0.39mg 0.04mg 29%
Folate 132µg 15µg 29%
Magnesium 101mg 11mg 21%
Iron 1.93mg 0.3mg 20%
Vitamin B2 0.215mg 0.03mg 14%
Vitamin B5 0.825mg 0.2mg 13%
Manganese 0.408mg 0.134mg 12%
Protein 6.15g 0.9g 11%
Phosphorus 100mg 27mg 10%
Vitamin B6 0.191mg 0.09mg 8%
Fiber 1.8g 7%
Zinc 0.89mg 0.27mg 6%
Vitamin B3 1.22mg 0.4mg 5%
Potassium 307mg 191mg 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.407g 0.053g 2%
Calories 67kcal 28kcal 2%
Sodium 13mg 67mg 2%
Calcium 15mg 30mg 2%
Carbs 13.05g 6.43g 2%
Vitamin C 18.8mg 21mg 2%
Fats 0.7g 0.1g 1%
Net carbs 13.05g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.085g 0.011g 0%
Monounsaturated fat 0.052g 0.006g 0%
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.258mg 0.025mg 0%
Isoleucine 0.273mg 0.036mg 0%
Leucine 0.442mg 0.033mg 0%
Lysine 0.35mg 0.036mg 0%
Methionine 0.064mg 0.011mg 0%
Phenylalanine 0.31mg 0.017mg 0%
Valine 0.316mg 0.03mg 0%
Histidine 0.172mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +583.3%
Contains more FatsFats +600%
Contains more CarbsCarbs +103%
Contains more OtherOther +35.7%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +667.9%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.