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  6. Navy bean raw vs. Vanilla extract

Navy bean raw vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and vanilla extract?

  • Vanilla extract has less folate, vitamin B1, copper, iron, magnesium, vitamin C, vitamin B5, phosphorus, vitamin B6, and vitamin B2 than navy bean raw.
  • Navy bean raw's daily need coverage for folate is 33% higher.

We used Beans, navy, mature seeds, sprouted, raw and Vanilla extract types in this comparison.

Infographic

Navy bean raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +107.4%
Contains more IronIron +1508.3%
Contains more CopperCopper +394.4%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +77.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B5Vitamin B5 +2257.1%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Vanilla extract DV% diff.
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0.011mg 32%
Copper 0.356mg 0.072mg 32%
Iron 1.93mg 0.12mg 23%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 12mg 21%
Vitamin B5 0.825mg 0.035mg 16%
Vitamin B6 0.191mg 0.026mg 13%
Phosphorus 100mg 6mg 13%
Protein 6.15g 0.06g 12%
Calories 67kcal 288kcal 11%
Vitamin B2 0.215mg 0.095mg 9%
Manganese 0.408mg 0.23mg 8%
Zinc 0.89mg 0.11mg 7%
Potassium 307mg 148mg 5%
Vitamin B3 1.22mg 0.425mg 5%
Polyunsaturated fat 0.407g 0.004g 3%
Selenium 0.6µg 0µg 1%
Fats 0.7g 0.06g 1%
Carbs 13.05g 12.65g 0%
Net carbs 13.05g 12.65g N/A
Calcium 15mg 11mg 0%
Sugar 12.65g N/A
Sodium 13mg 9mg 0%
Saturated fat 0.085g 0.01g 0%
Monounsaturated fat 0.052g 0.01g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10150%
Contains more FatsFats +1066.7%
Contains more WaterWater +50.5%
Contains more OtherOther +3547.4%
~equal in Carbs ~12.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +10075%
Contains less Sat. FatSaturated fat -88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.