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  6. Navy bean raw vs. Veal

Navy bean raw vs. Veal — In-Depth Nutrition Comparison

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How are navy bean raw and veal different?

  • Navy bean raw is higher in folate, copper, vitamin B1, vitamin C, and magnesium; however, veal is richer in vitamin B12, vitamin B3, zinc, and selenium.
  • Daily need coverage for vitamin B12 for veal is 53% higher.
  • Veal has a lower glycemic index (0) than navy bean raw (39).

Beans, navy, mature seeds, sprouted, raw and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Navy bean raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +320.8%
Contains more IronIron +94.9%
Contains more CopperCopper +245.6%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +1065.7%
Contains more CalciumCalcium +13.3%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +117%
Contains more SeleniumSelenium +2183.3%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more FolateFolate +1100%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +558.2%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 1.22mg 8.03mg 43%
Protein 6.15g 24.38g 36%
Cholesterol 0mg 103mg 34%
Folate 132µg 11µg 30%
Copper 0.356mg 0.103mg 28%
Vitamin B1 0.39mg 0.07mg 27%
Zinc 0.89mg 3.87mg 27%
Selenium 0.6µg 13.7µg 24%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 24mg 18%
Choline 95mg 17%
Phosphorus 100mg 217mg 17%
Manganese 0.408mg 0.035mg 16%
Vitamin B6 0.191mg 0.39mg 15%
Saturated fat 0.085g 3.04g 13%
Iron 1.93mg 0.99mg 12%
Fats 0.7g 7.56g 11%
Vitamin B5 0.825mg 1.16mg 7%
Monounsaturated fat 0.052g 2.84g 7%
Calories 67kcal 172kcal 5%
Vitamin B2 0.215mg 0.27mg 4%
Carbs 13.05g 0g 4%
Sodium 13mg 83mg 3%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Potassium 307mg 337mg 1%
Polyunsaturated fat 0.407g 0.55g 1%
Net carbs 13.05g 0g N/A
Calcium 15mg 17mg 0%
Tryptophan 0.064mg 0.247mg 0%
Threonine 0.258mg 1.065mg 0%
Isoleucine 0.273mg 1.201mg 0%
Leucine 0.442mg 1.94mg 0%
Lysine 0.35mg 2.009mg 0%
Methionine 0.064mg 0.569mg 0%
Phenylalanine 0.31mg 0.984mg 0%
Valine 0.316mg 1.347mg 0%
Histidine 0.172mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.6%
Contains more ProteinProtein +296.4%
Contains more FatsFats +980%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5361.5%
Contains more Poly. FatPolyunsaturated fat +35.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.