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  6. Navy bean raw vs. Water

Navy bean raw vs. Water — In-Depth Nutrition Comparison

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How are Navy bean raw and Water different?

  • Navy bean raw is higher than Water in Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, and Zinc.
  • Navy bean raw covers your daily need of Copper 38% more than Water.

Beans, navy, mature seeds, sprouted, raw and Beverages, water, tap, well types were used in this article.

Infographic

Navy bean raw vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Water
Water
Contains more Calcium +400%
Contains more Iron +∞%
Contains more Magnesium +10000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8800%
Contains more Copper +2125%
Contains more Manganese +∞%
Contains less Sodium -61.5%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +400%
Contains more Iron +∞%
Contains more Magnesium +10000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +8800%
Contains more Copper +2125%
Contains more Manganese +∞%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
10
:
0
Water
Water
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +850%
Contains more Water +26.2%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +850%
Contains more Water +26.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Water
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Water Opinion
Net carbs 13.05g 0g Navy bean raw
Protein 6.15g 0g Navy bean raw
Fats 0.7g 0g Navy bean raw
Carbs 13.05g 0g Navy bean raw
Calories 67kcal 0kcal Navy bean raw
Calcium 15mg 3mg Navy bean raw
Iron 1.93mg 0mg Navy bean raw
Magnesium 101mg 1mg Navy bean raw
Phosphorus 100mg 0mg Navy bean raw
Potassium 307mg 0mg Navy bean raw
Sodium 13mg 5mg Water
Zinc 0.89mg 0.01mg Navy bean raw
Copper 0.356mg 0.016mg Navy bean raw
Manganese 0.408mg 0mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 4IU Navy bean raw
Vitamin C 18.8mg Navy bean raw
Vitamin B1 0.39mg Navy bean raw
Vitamin B2 0.215mg Navy bean raw
Vitamin B3 1.22mg Navy bean raw
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.191mg Navy bean raw
Folate 132µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g Water
Monounsaturated Fat 0.052g Navy bean raw
Polyunsaturated fat 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
0%
Water
Minerals Daily Need Coverage Score
42%
Navy bean raw
1%
Water

Comparison summary

Which food contains less Sodium?
Water
Water contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 39)
Which food is cheaper?
Water
Water is cheaper (difference - $1.3)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.