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  6. Navy bean raw vs. Whey

Navy bean raw vs. Whey — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and whey

  • Navy bean raw has more copper, folate, vitamin B1, iron, magnesium, vitamin C, manganese, vitamin B6, and vitamin B5; however, whey is richer in vitamin B12.
  • Navy bean raw covers your daily copper needs 39% more than whey.
  • Whey has 408 times less manganese than navy bean raw. Navy bean raw has 0.408mg of manganese, while whey has 0.001mg.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Whey, sweet, fluid.

Infographic

Navy bean raw vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +1162.5%
Contains more PotassiumPotassium +90.7%
Contains more IronIron +3116.7%
Contains more CopperCopper +8800%
Contains more ZincZinc +584.6%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +40700%
Contains more CalciumCalcium +213.3%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +1548.6%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +516.1%
Contains more FolateFolate +13100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Whey DV% diff.
Copper 0.356mg 0.004mg 39%
Folate 132µg 1µg 33%
Vitamin B1 0.39mg 0.036mg 30%
Iron 1.93mg 0.06mg 23%
Magnesium 101mg 8mg 22%
Vitamin C 18.8mg 0.1mg 21%
Manganese 0.408mg 0.001mg 18%
Vitamin B12 0µg 0.28µg 12%
Vitamin B6 0.191mg 0.031mg 12%
Protein 6.15g 0.85g 11%
Vitamin B5 0.825mg 0.383mg 9%
Phosphorus 100mg 46mg 8%
Zinc 0.89mg 0.13mg 7%
Vitamin B3 1.22mg 0.074mg 7%
Potassium 307mg 161mg 4%
Vitamin B2 0.215mg 0.158mg 4%
Choline 16mg 3%
Carbs 13.05g 5.14g 3%
Calcium 15mg 47mg 3%
Polyunsaturated fat 0.407g 0.011g 3%
Calories 67kcal 27kcal 2%
Selenium 0.6µg 1.9µg 2%
Sodium 13mg 54mg 2%
Cholesterol 0mg 2mg 1%
Saturated fat 0.085g 0.23g 1%
Fats 0.7g 0.36g 1%
Net carbs 13.05g 5.14g N/A
Sugar 5.14g N/A
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.052g 0.1g 0%
Tryptophan 0.064mg 0.013mg 0%
Threonine 0.258mg 0.054mg 0%
Isoleucine 0.273mg 0.047mg 0%
Leucine 0.442mg 0.078mg 0%
Lysine 0.35mg 0.068mg 0%
Methionine 0.064mg 0.016mg 0%
Phenylalanine 0.31mg 0.027mg 0%
Valine 0.316mg 0.046mg 0%
Histidine 0.172mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +623.5%
Contains more FatsFats +94.4%
Contains more CarbsCarbs +153.9%
Contains more OtherOther +79.2%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -63%
Contains more Poly. FatPolyunsaturated fat +3600%
Contains more Mono. FatMonounsaturated fat +92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.