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  6. Navy bean raw vs. Whipped cream

Navy bean raw vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and whipped cream

  • Navy bean raw has more copper, folate, vitamin B1, iron, magnesium, vitamin C, and manganese; however, whipped cream is richer in vitamin A.
  • Whipped cream covers your daily saturated fat needs 69% more than navy bean raw.
  • Navy bean raw contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Cream, whipped, cream topping, pressurized.

Infographic

Navy bean raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +818.2%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +3760%
Contains more CopperCopper +3460%
Contains more ZincZinc +140.5%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +40700%
Contains more CalciumCalcium +573.3%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +1642.9%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more FolateFolate +4300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Whipped cream DV% diff.
Saturated fat 0.085g 13.831g 62%
Copper 0.356mg 0.01mg 38%
Fats 0.7g 22.22g 33%
Folate 132µg 3µg 32%
Vitamin B1 0.39mg 0.037mg 29%
Cholesterol 0mg 76mg 25%
Iron 1.93mg 0.05mg 24%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 11mg 21%
Vitamin A 0µg 188µg 21%
Manganese 0.408mg 0.001mg 18%
Monounsaturated fat 0.052g 6.418g 16%
Vitamin B2 0.215mg 0.065mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.191mg 0.041mg 12%
Calories 67kcal 257kcal 10%
Vitamin B5 0.825mg 0.305mg 10%
Calcium 15mg 101mg 9%
Vitamin B3 1.22mg 0.07mg 7%
Protein 6.15g 3.2g 6%
Zinc 0.89mg 0.37mg 5%
Potassium 307mg 147mg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Polyunsaturated fat 0.407g 0.825g 3%
Vitamin D 0µg 0.4µg 2%
Phosphorus 100mg 89mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.9µg 2%
Selenium 0.6µg 1.4µg 1%
Carbs 13.05g 12.49g 0%
Net carbs 13.05g 12.49g N/A
Sugar 8g N/A
Sodium 13mg 8mg 0%
Tryptophan 0.064mg 0.045mg 0%
Threonine 0.258mg 0.144mg 0%
Isoleucine 0.273mg 0.194mg 0%
Leucine 0.442mg 0.313mg 0%
Lysine 0.35mg 0.254mg 0%
Methionine 0.064mg 0.08mg 0%
Phenylalanine 0.31mg 0.154mg 0%
Valine 0.316mg 0.214mg 0%
Histidine 0.172mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +92.2%
Contains more WaterWater +29.1%
Contains more OtherOther +25%
Contains more FatsFats +3074.3%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12242.3%
Contains more Poly. FatPolyunsaturated fat +102.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.