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  6. Navy bean raw vs. White wine

Navy bean raw vs. White wine — In-Depth Nutrition Comparison

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Important differences between navy bean raw and white wine

  • White wine has less copper, folate, vitamin B1, magnesium, vitamin C, iron, vitamin B5, vitamin B2, manganese, and phosphorus.
  • Navy bean raw's daily need coverage for copper is 39% more.
  • Navy bean raw has a higher glycemic index than white wine.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Alcoholic beverage, wine, table, white.

Infographic

Navy bean raw vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +910%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +332.4%
Contains more IronIron +614.8%
Contains more CopperCopper +8800%
Contains more ZincZinc +641.7%
Contains more PhosphorusPhosphorus +455.6%
Contains more ManganeseManganese +248.7%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +1333.3%
Contains more Vitamin B3Vitamin B3 +1029.6%
Contains more Vitamin B5Vitamin B5 +1733.3%
Contains more Vitamin B6Vitamin B6 +282%
Contains more FolateFolate +13100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw White wine DV% diff.
Copper 0.356mg 0.004mg 39%
Folate 132µg 1µg 33%
Vitamin B1 0.39mg 0.005mg 32%
Magnesium 101mg 10mg 22%
Iron 1.93mg 0.27mg 21%
Vitamin C 18.8mg 0mg 21%
Vitamin B5 0.825mg 0.045mg 16%
Vitamin B2 0.215mg 0.015mg 15%
Manganese 0.408mg 0.117mg 13%
Protein 6.15g 0.07g 12%
Phosphorus 100mg 18mg 12%
Vitamin B6 0.191mg 0.05mg 11%
Potassium 307mg 71mg 7%
Zinc 0.89mg 0.12mg 7%
Vitamin B3 1.22mg 0.108mg 7%
Carbs 13.05g 2.6g 3%
Polyunsaturated fat 0.407g 0g 3%
Choline 4.3mg 1%
Calories 67kcal 82kcal 1%
Selenium 0.6µg 0.1µg 1%
Calcium 15mg 9mg 1%
Fats 0.7g 0g 1%
Net carbs 13.05g 2.6g N/A
Sugar 0.96g N/A
Sodium 13mg 5mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +8685.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +401.9%
Contains more OtherOther +1002.1%
~equal in Water ~86.86g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.