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  6. Navy bean raw vs. Yeast

Navy bean raw vs. Yeast — In-Depth Nutrition Comparison

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Differences between navy bean raw and yeast

  • Navy bean raw has more vitamin C, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and potassium.
  • Yeast's daily need coverage for vitamin B1 is 883% higher.
  • Yeast contains 63 times less vitamin C than navy bean raw. Navy bean raw contains 18.8mg of vitamin C, while yeast contains 0.3mg.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Navy bean raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +87%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +30.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +12.4%
Contains more CopperCopper +22.5%
Contains more ZincZinc +792.1%
Contains more PhosphorusPhosphorus +537%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin B1Vitamin B1 +2717.9%
Contains more Vitamin B2Vitamin B2 +1760.5%
Contains more Vitamin B3Vitamin B3 +3195.1%
Contains more Vitamin B5Vitamin B5 +1536.4%
Contains more Vitamin B6Vitamin B6 +685.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1672.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Yeast DV% diff.
Vitamin B1 0.39mg 10.99mg 883%
Folate 132µg 2340µg 552%
Vitamin B2 0.215mg 4mg 291%
Vitamin B5 0.825mg 13.5mg 254%
Vitamin B3 1.22mg 40.2mg 244%
Fiber 26.9g 108%
Vitamin B6 0.191mg 1.5mg 101%
Phosphorus 100mg 637mg 77%
Protein 6.15g 40.44g 69%
Zinc 0.89mg 7.94mg 64%
Vitamin C 18.8mg 0.3mg 21%
Potassium 307mg 955mg 19%
Selenium 0.6µg 7.9µg 13%
Calories 67kcal 325kcal 13%
Magnesium 101mg 54mg 11%
Monounsaturated fat 0.052g 4.309g 11%
Fats 0.7g 7.61g 11%
Copper 0.356mg 0.436mg 9%
Carbs 13.05g 41.22g 9%
Choline 32mg 6%
Saturated fat 0.085g 1.001g 4%
Manganese 0.408mg 0.312mg 4%
Iron 1.93mg 2.17mg 3%
Polyunsaturated fat 0.407g 0.017g 3%
Vitamin B12 0µg 0.07µg 3%
Sodium 13mg 51mg 2%
Calcium 15mg 30mg 2%
Net carbs 13.05g 14.32g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.064mg 0.54mg 0%
Threonine 0.258mg 1.99mg 0%
Isoleucine 0.273mg 1.89mg 0%
Leucine 0.442mg 2.92mg 0%
Lysine 0.35mg 3.28mg 0%
Methionine 0.064mg 0.59mg 0%
Phenylalanine 0.31mg 1.75mg 0%
Valine 0.316mg 2.31mg 0%
Histidine 0.172mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1458.1%
Contains more ProteinProtein +557.6%
Contains more FatsFats +987.1%
Contains more CarbsCarbs +215.9%
Contains more OtherOther +494.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +2294.1%
Contains more Mono. FatMonounsaturated fat +8186.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.