Navy bean vs Barley - In-Depth Nutrition Comparison
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Significant differences between Navy bean and Barley
- Navy bean has more Folate, and Vitamin C, however Barley is richer in Selenium, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Iron, Zinc, and Copper.
- Barley covers your daily Selenium needs 67% more than Navy bean.
Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+120%
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Iron
+86.5%
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Magnesium
+31.7%
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Phosphorus
+164%
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Potassium
+47.2%
Contains
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Zinc
+211.2%
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Copper
+39.9%
Equal in Sodium - 12
Contains
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Calcium
+120%
Contains
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Iron
+86.5%
Contains
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Magnesium
+31.7%
Contains
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Phosphorus
+164%
Contains
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Potassium
+47.2%
Contains
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Zinc
+211.2%
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Copper
+39.9%
Equal in Sodium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin B5
+192.6%
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Folate
+594.7%
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Vitamin A
+450%
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Vitamin B1
+65.6%
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Vitamin B2
+32.6%
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Vitamin B3
+277.4%
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Vitamin B6
+66.5%
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Vitamin C
+∞%
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Vitamin B5
+192.6%
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Folate
+594.7%
Contains
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Vitamin A
+450%
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Vitamin B1
+65.6%
Contains
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Vitamin B2
+32.6%
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Vitamin B3
+277.4%
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Vitamin B6
+66.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+738.5%
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Protein
+102.9%
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Fats
+228.6%
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Carbs
+463.1%
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Other
+142.1%
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Water
+738.5%
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Protein
+102.9%
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Fats
+228.6%
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Carbs
+463.1%
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Other
+142.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.4%
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Monounsaturated Fat
+467.3%
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Polyunsaturated fat
+172.2%
Contains
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Saturated Fat
-82.4%
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Monounsaturated Fat
+467.3%
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Polyunsaturated fat
+172.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.05g | 56.18g |
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Protein | 6.15g | 12.48g |
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Fats | 0.7g | 2.3g |
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Carbs | 13.05g | 73.48g |
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Calories | 67kcal | 354kcal |
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Sugar | 0.8g |
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Fiber | 17.3g |
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Calcium | 15mg | 33mg |
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Iron | 1.93mg | 3.6mg |
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Magnesium | 101mg | 133mg |
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Phosphorus | 100mg | 264mg |
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Potassium | 307mg | 452mg |
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Sodium | 13mg | 12mg |
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Zinc | 0.89mg | 2.77mg |
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Copper | 0.356mg | 0.498mg |
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Vitamin A | 4IU | 22IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin E | 0.57mg |
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Vitamin C | 18.8mg | 0mg |
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Vitamin B1 | 0.39mg | 0.646mg |
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Vitamin B2 | 0.215mg | 0.285mg |
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Vitamin B3 | 1.22mg | 4.604mg |
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Vitamin B5 | 0.825mg | 0.282mg |
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Vitamin B6 | 0.191mg | 0.318mg |
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Folate | 132µg | 19µg |
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Vitamin K | 2.2µg |
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Tryptophan | 0.064mg | 0.208mg |
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Threonine | 0.258mg | 0.424mg |
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Isoleucine | 0.273mg | 0.456mg |
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Leucine | 0.442mg | 0.848mg |
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Lysine | 0.35mg | 0.465mg |
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Methionine | 0.064mg | 0.24mg |
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Phenylalanine | 0.31mg | 0.7mg |
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Valine | 0.316mg | 0.612mg |
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Histidine | 0.172mg | 0.281mg |
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Saturated Fat | 0.085g | 0.482g |
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Monounsaturated Fat | 0.052g | 0.295g |
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Polyunsaturated fat | 0.407g | 1.108g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%

36%

Minerals Daily Need Coverage Score
45%

80%

Comparison summary
Which food is lower in Sugar?

Navy bean is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?

Navy bean is lower in Saturated Fat (difference - 0.397g)
Which food is cheaper?

Navy bean is cheaper (difference - $0.2)
Which food contains less Sodium?

Barley contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?

Barley is lower in glycemic index (difference - 11)
Which food is richer in minerals?

Barley is relatively richer in minerals
Which food is richer in vitamins?

Barley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)