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  6. Navy beans vs. Broad bean raw

Navy beans vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between navy beans and broad bean raw

  • Navy beans have more fiber, iron, and vitamin B1, while broad bean raw has more vitamin K, copper, vitamin B2, vitamin B3, vitamin E, vitamin A, and manganese.
  • Broad bean raw's daily need coverage for vitamin K is 34% higher.
  • Broad bean raw contains 2 times less vitamin B1 than navy beans. Navy beans contain 0.237mg of vitamin B1, while broad bean raw contains 0.133mg.
  • Navy beans have a lower glycemic index. The glycemic index of navy beans is 39, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.

Infographic

Navy beans vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +60.6%
Contains more CalciumCalcium +86.5%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +52.3%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +262.5%
Contains more CopperCopper +91.4%
Contains more ManganeseManganese +25.4%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +311.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B2Vitamin B2 +339.4%
Contains more Vitamin B3Vitamin B3 +246.5%
Contains more Vitamin KVitamin K +6716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~148µg

All nutrients comparison - raw data values

Nutrient Navy beans Broad bean raw DV% diff.
Vitamin K 0.6µg 40.9µg 34%
Copper 0.21mg 0.402mg 21%
Vitamin B2 0.066mg 0.29mg 17%
Fiber 10.5g 7.5g 12%
Vitamin B3 0.649mg 2.249mg 10%
Iron 2.36mg 1.55mg 10%
Vitamin B1 0.237mg 0.133mg 9%
Choline 44.7mg 8%
Vitamin E 0.01mg 1.16mg 8%
Starch 15.4g 6%
Manganese 0.527mg 0.661mg 6%
Magnesium 53mg 33mg 5%
Selenium 2.9µg 0.8µg 4%
Vitamin B6 0.138mg 0.104mg 3%
Calories 140kcal 88kcal 3%
Vitamin C 0.9mg 3.7mg 3%
Calcium 69mg 37mg 3%
Carbs 26.05g 17.63g 3%
Phosphorus 144mg 129mg 2%
Vitamin A 0µg 17µg 2%
Potassium 389mg 332mg 2%
Folate 140µg 148µg 2%
Polyunsaturated fat 0.49g 0.342g 1%
Sodium 0mg 25mg 1%
Protein 8.23g 7.92g 1%
Vitamin B5 0.266mg 0.225mg 1%
Fats 0.62g 0.73g 0%
Net carbs 15.55g 10.13g N/A
Sugar 0.37g 9.21g N/A
Zinc 1.03mg 1mg 0%
Saturated fat 0.098g 0.118g 0%
Monounsaturated fat 0.142g 0.104g 0%
Tryptophan 0.1mg 0%
Threonine 0.289mg 0%
Isoleucine 0.387mg 0%
Leucine 0.7mg 0%
Lysine 0.52mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.471mg 0%
Valine 0.504mg 0%
Histidine 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +47.8%
Contains more OtherOther +15.2%
Contains more FatsFats +17.7%
Contains more WaterWater +13.8%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +36.5%
Contains more Poly. FatPolyunsaturated fat +43.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.