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  6. Navy beans vs. Broad bean raw

Navy beans vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between Navy beans and Broad bean raw

  • Navy beans has more Fiber, Iron, and Vitamin B1, while Broad bean raw has more Vitamin K, Copper, Vitamin B2, Vitamin B3, Vitamin E, and Manganese.
  • Broad bean raw's daily need coverage for Vitamin K is 34% higher.
  • Broad bean raw contains 2 times less Vitamin B1 than Navy beans. Navy beans contains 0.237mg of Vitamin B1, while Broad bean raw contains 0.133mg.

The food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, fava, in pod, raw.

Infographic

Navy beans vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +60.6%
Contains more CalciumCalcium +86.5%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +52.3%
Contains more PhosphorusPhosphorus +11.6%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +262.5%
Contains more CopperCopper +91.4%
Contains more ManganeseManganese +25.4%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +311.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B2Vitamin B2 +339.4%
Contains more Vitamin B3Vitamin B3 +246.5%
Contains more Vitamin KVitamin K +6716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~148µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +47.8%
Contains more OtherOther +15.2%
Contains more FatsFats +17.7%
Contains more WaterWater +13.8%
~equal in Protein ~7.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 19% 67%
Saturated Fat: Sat. Fat 0.098 g
Monounsaturated Fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated Fat -16.9%
Contains more Mono. FatMonounsaturated Fat +36.5%
Contains more Poly. FatPolyunsaturated fat +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Broad bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy beans Broad bean raw Opinion
Calories 140kcal 88kcal Navy beans
Protein 8.23g 7.92g Navy beans
Fats 0.62g 0.73g Broad bean raw
Vitamin C 0.9mg 3.7mg Broad bean raw
Net carbs 15.55g 10.13g Navy beans
Carbs 26.05g 17.63g Navy beans
Magnesium 53mg 33mg Navy beans
Calcium 69mg 37mg Navy beans
Potassium 389mg 332mg Navy beans
Iron 2.36mg 1.55mg Navy beans
Sugar 0.37g 9.21g Navy beans
Fiber 10.5g 7.5g Navy beans
Copper 0.21mg 0.402mg Broad bean raw
Zinc 1.03mg 1mg Navy beans
Starch 15.4g Navy beans
Phosphorus 144mg 129mg Navy beans
Sodium 0mg 25mg Navy beans
Vitamin A 0IU 333IU Broad bean raw
Vitamin A 0µg 17µg Broad bean raw
Vitamin E 0.01mg 1.16mg Broad bean raw
Manganese 0.527mg 0.661mg Broad bean raw
Selenium 2.9µg 0.8µg Navy beans
Vitamin B1 0.237mg 0.133mg Navy beans
Vitamin B2 0.066mg 0.29mg Broad bean raw
Vitamin B3 0.649mg 2.249mg Broad bean raw
Vitamin B5 0.266mg 0.225mg Navy beans
Vitamin B6 0.138mg 0.104mg Navy beans
Vitamin K 0.6µg 40.9µg Broad bean raw
Folate 140µg 148µg Broad bean raw
Choline 44.7mg Navy beans
Saturated Fat 0.098g 0.118g Navy beans
Monounsaturated Fat 0.142g 0.104g Navy beans
Polyunsaturated fat 0.49g 0.342g Navy beans
Tryptophan 0.1mg Navy beans
Threonine 0.289mg Navy beans
Isoleucine 0.387mg Navy beans
Leucine 0.7mg Navy beans
Lysine 0.52mg Navy beans
Methionine 0.111mg Navy beans
Phenylalanine 0.471mg Navy beans
Valine 0.504mg Navy beans
Histidine 0.206mg Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Navy beans
35%
Broad bean raw
Minerals Daily Need Coverage Score
43%
Navy beans
43%
Broad bean raw

Comparison summary

Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 8.84g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Navy beans
Navy beans is relatively richer in minerals
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.