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  6. Navy beans vs. Kidney beans raw

Navy beans vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between Navy beans and Kidney beans raw

  • Kidney beans raw is higher than Navy beans in Copper, Iron, Folate, Fiber, Phosphorus, Potassium, Vitamin B1, Manganese, Magnesium, and Vitamin B6.
  • Kidney beans raw covers your daily Copper needs 83% more than Navy beans.

Food varieties used in this article are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, raw.

Infographic

Navy beans vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
1
:
9
Kidney beans raw
Kidney beans raw
Contains less Sodium -100%
Contains more Calcium +107.2%
Contains more Iron +247.5%
Contains more Magnesium +164.2%
Contains more Phosphorus +182.6%
Contains more Potassium +261.4%
Contains more Zinc +170.9%
Contains more Copper +356.2%
Contains more Manganese +93.7%
Contains more Selenium +10.3%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains less Sodium -100%
Contains more Calcium +107.2%
Contains more Iron +247.5%
Contains more Magnesium +164.2%
Contains more Phosphorus +182.6%
Contains more Potassium +261.4%
Contains more Zinc +170.9%
Contains more Copper +356.2%
Contains more Manganese +93.7%
Contains more Selenium +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
0
:
9
Kidney beans raw
Kidney beans raw
Contains more Vitamin E +2100%
Contains more Vitamin C +400%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B2 +231.8%
Contains more Vitamin B3 +217.4%
Contains more Vitamin B5 +193.2%
Contains more Vitamin B6 +187.7%
Contains more Folate +181.4%
Contains more Vitamin K +3066.7%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin E +2100%
Contains more Vitamin C +400%
Contains more Vitamin B1 +123.2%
Contains more Vitamin B2 +231.8%
Contains more Vitamin B3 +217.4%
Contains more Vitamin B5 +193.2%
Contains more Vitamin B6 +187.7%
Contains more Folate +181.4%
Contains more Vitamin K +3066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
1
:
4
Kidney beans raw
Kidney beans raw
Contains more Water +443.1%
Contains more Protein +186.5%
Contains more Fats +33.9%
Contains more Carbs +130.4%
Contains more Other +196.9%
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Water +443.1%
Contains more Protein +186.5%
Contains more Fats +33.9%
Contains more Carbs +130.4%
Contains more Other +196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
3
:
0
Kidney beans raw
Kidney beans raw
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +121.9%
Equal in Polyunsaturated fat - 0.457
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +121.9%
Equal in Polyunsaturated fat - 0.457

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Navy beans Kidney beans raw Opinion
Net carbs 15.55g 35.11g Kidney beans raw
Protein 8.23g 23.58g Kidney beans raw
Fats 0.62g 0.83g Kidney beans raw
Carbs 26.05g 60.01g Kidney beans raw
Calories 140kcal 333kcal Kidney beans raw
Starch 15.4g Navy beans
Sugar 0.37g 2.23g Navy beans
Fiber 10.5g 24.9g Kidney beans raw
Calcium 69mg 143mg Kidney beans raw
Iron 2.36mg 8.2mg Kidney beans raw
Magnesium 53mg 140mg Kidney beans raw
Phosphorus 144mg 407mg Kidney beans raw
Potassium 389mg 1406mg Kidney beans raw
Sodium 0mg 24mg Navy beans
Zinc 1.03mg 2.79mg Kidney beans raw
Copper 0.21mg 0.958mg Kidney beans raw
Manganese 0.527mg 1.021mg Kidney beans raw
Selenium 2.9µg 3.2µg Kidney beans raw
Vitamin E 0.01mg 0.22mg Kidney beans raw
Vitamin C 0.9mg 4.5mg Kidney beans raw
Vitamin B1 0.237mg 0.529mg Kidney beans raw
Vitamin B2 0.066mg 0.219mg Kidney beans raw
Vitamin B3 0.649mg 2.06mg Kidney beans raw
Vitamin B5 0.266mg 0.78mg Kidney beans raw
Vitamin B6 0.138mg 0.397mg Kidney beans raw
Folate 140µg 394µg Kidney beans raw
Vitamin K 0.6µg 19µg Kidney beans raw
Tryptophan 0.1mg 0.279mg Kidney beans raw
Threonine 0.289mg 0.992mg Kidney beans raw
Isoleucine 0.387mg 1.041mg Kidney beans raw
Leucine 0.7mg 1.882mg Kidney beans raw
Lysine 0.52mg 1.618mg Kidney beans raw
Methionine 0.111mg 0.355mg Kidney beans raw
Phenylalanine 0.471mg 1.275mg Kidney beans raw
Valine 0.504mg 1.233mg Kidney beans raw
Histidine 0.206mg 0.656mg Kidney beans raw
Saturated Fat 0.098g 0.12g Navy beans
Monounsaturated Fat 0.142g 0.064g Navy beans
Polyunsaturated fat 0.49g 0.457g Navy beans
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
60%
Kidney beans raw
Minerals Daily Need Coverage Score
43%
Navy beans
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.