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  6. Navy beans vs. Black pepper

Navy beans vs. Black pepper — In-Depth Nutrition Comparison

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How are Navy beans and Black pepper different?

  • Navy beans is richer in Folate, while Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5.
  • Black pepper covers your daily need of Manganese 532% more than Navy beans.
  • Navy beans contains 8 times more Folate than Black pepper. Navy beans contains 140µg of Folate, while Black pepper contains 17µg.

Beans, navy, mature seeds, cooked, boiled, without salt and Spices, pepper, black types were used in this article.

Infographic

Navy beans vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
1
:
9
Black pepper
Black pepper
Contains less Sodium -100%
Contains more Calcium +542%
Contains more Iron +311.4%
Contains more Magnesium +222.6%
Contains more Potassium +241.6%
Contains more Zinc +15.5%
Contains more Copper +533.3%
Contains more Manganese +2319.9%
Contains more Selenium +69%
Equal in Phosphorus - 158
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -100%
Contains more Calcium +542%
Contains more Iron +311.4%
Contains more Magnesium +222.6%
Contains more Potassium +241.6%
Contains more Zinc +15.5%
Contains more Copper +533.3%
Contains more Manganese +2319.9%
Contains more Selenium +69%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy beans
Navy beans
3
:
7
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +119.4%
Contains more Folate +723.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +425.9%
Contains more Vitamin B6 +110.9%
Contains more Vitamin K +27183.3%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +119.4%
Contains more Folate +723.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +425.9%
Contains more Vitamin B6 +110.9%
Contains more Vitamin K +27183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy beans
Navy beans
1
:
4
Black pepper
Black pepper
Contains more Water +412.1%
Contains more Protein +26.2%
Contains more Fats +425.8%
Contains more Carbs +145.5%
Contains more Other +670.5%
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +412.1%
Contains more Protein +26.2%
Contains more Fats +425.8%
Contains more Carbs +145.5%
Contains more Other +670.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy beans
Navy beans
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +420.4%
Contains more Polyunsaturated fat +103.7%
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +420.4%
Contains more Polyunsaturated fat +103.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navy beans
Navy beans
2
:
3
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +1750%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Navy beans
98% 2%
Starch: 15.4 g
Sucrose: 0.37 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +1750%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy beans Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Navy beans Black pepper Opinion
Net carbs 15.55g 38.65g Black pepper
Protein 8.23g 10.39g Black pepper
Fats 0.62g 3.26g Black pepper
Carbs 26.05g 63.95g Black pepper
Calories 140kcal 251kcal Black pepper
Starch 15.4g Navy beans
Fructose 0g 0.23g Black pepper
Sugar 0.37g 0.64g Navy beans
Fiber 10.5g 25.3g Black pepper
Calcium 69mg 443mg Black pepper
Iron 2.36mg 9.71mg Black pepper
Magnesium 53mg 171mg Black pepper
Phosphorus 144mg 158mg Black pepper
Potassium 389mg 1329mg Black pepper
Sodium 0mg 20mg Navy beans
Zinc 1.03mg 1.19mg Black pepper
Copper 0.21mg 1.33mg Black pepper
Manganese 0.527mg 12.753mg Black pepper
Selenium 2.9µg 4.9µg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.01mg 1.04mg Black pepper
Vitamin C 0.9mg 0mg Navy beans
Vitamin B1 0.237mg 0.108mg Navy beans
Vitamin B2 0.066mg 0.18mg Black pepper
Vitamin B3 0.649mg 1.143mg Black pepper
Vitamin B5 0.266mg 1.399mg Black pepper
Vitamin B6 0.138mg 0.291mg Black pepper
Folate 140µg 17µg Navy beans
Vitamin K 0.6µg 163.7µg Black pepper
Tryptophan 0.1mg 0.058mg Navy beans
Threonine 0.289mg 0.244mg Navy beans
Isoleucine 0.387mg 0.366mg Navy beans
Leucine 0.7mg 1.014mg Black pepper
Lysine 0.52mg 0.244mg Navy beans
Methionine 0.111mg 0.096mg Navy beans
Phenylalanine 0.471mg 0.446mg Navy beans
Valine 0.504mg 0.547mg Black pepper
Histidine 0.206mg 0.159mg Navy beans
Saturated Fat 0.098g 1.392g Navy beans
Monounsaturated Fat 0.142g 0.739g Black pepper
Polyunsaturated fat 0.49g 0.998g Black pepper
Omega-3 - ALA 0.177g 0.152g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy beans Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Navy beans
60%
Black pepper
Minerals Daily Need Coverage Score
43%
Navy beans
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Navy beans
Navy beans is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 1.294g)
Which food is cheaper?
Navy beans
Navy beans is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.