Navy beans vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between Navy beans and Green bean raw
- Navy beans has more Fiber, Folate, Iron, Copper, Phosphorus, Manganese, Vitamin B1, and Zinc, however, Green bean raw is richer in Vitamin K, and Vitamin C.
- Green bean raw covers your daily Vitamin K needs 35% more than Navy beans.
- Green bean raw has 4 times less Zinc than Navy beans. Navy beans has 1.03mg of Zinc, while Green bean raw has 0.24mg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+86.5%
Contains
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Iron
+129.1%
Contains
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Magnesium
+112%
Contains
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Phosphorus
+278.9%
Contains
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Potassium
+84.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+329.2%
Contains
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Copper
+204.3%
Contains
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Manganese
+144%
Contains
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Selenium
+383.3%
Contains
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Calcium
+86.5%
Contains
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Iron
+129.1%
Contains
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Magnesium
+112%
Contains
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Phosphorus
+278.9%
Contains
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Potassium
+84.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+329.2%
Contains
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Copper
+204.3%
Contains
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Manganese
+144%
Contains
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Selenium
+383.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+189%
Contains
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Vitamin B5
+18.2%
Contains
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Folate
+324.2%
Contains
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Vitamin A
+∞%
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Vitamin E
+4000%
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Vitamin C
+1255.6%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B3
+13.1%
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Vitamin K
+7066.7%
Equal in Vitamin B6 - 0.141
Contains
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Vitamin B1
+189%
Contains
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Vitamin B5
+18.2%
Contains
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Folate
+324.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4000%
Contains
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Vitamin C
+1255.6%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B3
+13.1%
Contains
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Vitamin K
+7066.7%
Equal in Vitamin B6 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+349.7%
Contains
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Fats
+181.8%
Contains
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Carbs
+273.7%
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Other
+95.5%
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Water
+41.5%
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Contains
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Protein
+349.7%
Contains
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Fats
+181.8%
Contains
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Carbs
+273.7%
Contains
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Other
+95.5%
Contains
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Water
+41.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1320%
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Polyunsaturated fat
+333.6%
Contains
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Saturated Fat
-49%
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.113 g
Contains
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Monounsaturated Fat
+1320%
Contains
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Polyunsaturated fat
+333.6%
Contains
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Saturated Fat
-49%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1650%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Equal in Sucrose - 0.36
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1650%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Equal in Sucrose - 0.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Rich in minerals | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.55g | 4.27g | |
Protein | 8.23g | 1.83g | |
Fats | 0.62g | 0.22g | |
Carbs | 26.05g | 6.97g | |
Calories | 140kcal | 31kcal | |
Starch | 15.4g | 0.88g | |
Fructose | 0g | 1.39g | |
Sugar | 0.37g | 3.26g | |
Fiber | 10.5g | 2.7g | |
Calcium | 69mg | 37mg | |
Iron | 2.36mg | 1.03mg | |
Magnesium | 53mg | 25mg | |
Phosphorus | 144mg | 38mg | |
Potassium | 389mg | 211mg | |
Sodium | 0mg | 6mg | |
Zinc | 1.03mg | 0.24mg | |
Copper | 0.21mg | 0.069mg | |
Manganese | 0.527mg | 0.216mg | |
Selenium | 2.9µg | 0.6µg | |
Vitamin A | 0IU | 690IU | |
Vitamin A RAE | 0µg | 35µg | |
Vitamin E | 0.01mg | 0.41mg | |
Vitamin C | 0.9mg | 12.2mg | |
Vitamin B1 | 0.237mg | 0.082mg | |
Vitamin B2 | 0.066mg | 0.104mg | |
Vitamin B3 | 0.649mg | 0.734mg | |
Vitamin B5 | 0.266mg | 0.225mg | |
Vitamin B6 | 0.138mg | 0.141mg | |
Folate | 140µg | 33µg | |
Vitamin K | 0.6µg | 43µg | |
Tryptophan | 0.1mg | 0.019mg | |
Threonine | 0.289mg | 0.079mg | |
Isoleucine | 0.387mg | 0.066mg | |
Leucine | 0.7mg | 0.112mg | |
Lysine | 0.52mg | 0.088mg | |
Methionine | 0.111mg | 0.022mg | |
Phenylalanine | 0.471mg | 0.067mg | |
Valine | 0.504mg | 0.09mg | |
Histidine | 0.206mg | 0.034mg | |
Saturated Fat | 0.098g | 0.05g | |
Monounsaturated Fat | 0.142g | 0.01g | |
Polyunsaturated fat | 0.49g | 0.113g | |
Omega-3 - ALA | 0.177g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
43%
16%
Comparison summary
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Navy beans is cheaper (difference - $0.5)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Green bean raw is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins