Navy beans vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between navy beans and bulgur dry
- Navy beans have more folate; however, bulgur dry is richer in manganese, vitamin B3, magnesium, phosphorus, vitamin B6, vitamin B5, copper, zinc, and fiber.
- Bulgur dry covers your daily manganese needs 110% more than navy beans.
- Bulgur dry has 5 times less folate than navy beans. Navy beans have 140µg of folate, while bulgur dry has 27µg.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +97.1% |
Contains less SodiumSodium | -100% |
Contains more SeleniumSelenium | +26.1% |
Contains more MagnesiumMagnesium | +209.4% |
Contains more CopperCopper | +59.5% |
Contains more ZincZinc | +87.4% |
Contains more PhosphorusPhosphorus | +108.3% |
Contains more ManganeseManganese | +478.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more FolateFolate | +418.5% |
Contains more CholineCholine | +59.1% |
Contains more Vitamin EVitamin E | +500% |
Contains more Vitamin B2Vitamin B2 | +74.2% |
Contains more Vitamin B3Vitamin B3 | +688% |
Contains more Vitamin B5Vitamin B5 | +292.9% |
Contains more Vitamin B6Vitamin B6 | +147.8% |
Contains more Vitamin KVitamin K | +216.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.527mg | 3.048mg | 110% |
Folate | 140µg | 27µg | 28% |
Vitamin B3 | 0.649mg | 5.114mg | 28% |
Magnesium | 53mg | 164mg | 26% |
Phosphorus | 144mg | 300mg | 22% |
Carbs | 26.05g | 75.87g | 17% |
Vitamin B6 | 0.138mg | 0.342mg | 16% |
Vitamin B5 | 0.266mg | 1.045mg | 16% |
Copper | 0.21mg | 0.335mg | 14% |
Calories | 140kcal | 342kcal | 10% |
Zinc | 1.03mg | 1.93mg | 8% |
Protein | 8.23g | 12.29g | 8% |
Fiber | 10.5g | 12.5g | 8% |
Starch | 15.4g | 6% | |
Vitamin B2 | 0.066mg | 0.115mg | 4% |
Calcium | 69mg | 35mg | 3% |
Choline | 44.7mg | 28.1mg | 3% |
Saturated fat | 0.098g | 0.232g | 1% |
Sodium | 0mg | 17mg | 1% |
Iron | 2.36mg | 2.46mg | 1% |
Selenium | 2.9µg | 2.3µg | 1% |
Potassium | 389mg | 410mg | 1% |
Vitamin C | 0.9mg | 0mg | 1% |
Vitamin K | 0.6µg | 1.9µg | 1% |
Fats | 0.62g | 1.33g | 1% |
Net carbs | 15.55g | 63.37g | N/A |
Sugar | 0.37g | 0.41g | N/A |
Vitamin E | 0.01mg | 0.06mg | 0% |
Vitamin B1 | 0.237mg | 0.232mg | 0% |
Monounsaturated fat | 0.142g | 0.173g | 0% |
Polyunsaturated fat | 0.49g | 0.541g | 0% |
Tryptophan | 0.1mg | 0.19mg | 0% |
Threonine | 0.289mg | 0.354mg | 0% |
Isoleucine | 0.387mg | 0.455mg | 0% |
Leucine | 0.7mg | 0.83mg | 0% |
Lysine | 0.52mg | 0.339mg | 0% |
Methionine | 0.111mg | 0.19mg | 0% |
Phenylalanine | 0.471mg | 0.58mg | 0% |
Valine | 0.504mg | 0.554mg | 0% |
Histidine | 0.206mg | 0.285mg | 0% |
Omega-3 - ALA | 0.177g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains more WaterWater | +609% |
Contains more ProteinProtein | +49.3% |
Contains more FatsFats | +114.5% |
Contains more CarbsCarbs | +191.2% |
Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Contains less Sat. FatSaturated fat | -57.8% |
Contains more Mono. FatMonounsaturated fat | +21.8% |
Contains more Poly. FatPolyunsaturated fat | +10.4% |