Navy beans vs. Couscous — In-Depth Nutrition Comparison
What are the differences between Navy beans and Couscous?
- Navy beans is higher in Fiber, Folate, Iron, Manganese, Copper, Phosphorus, Vitamin B1, Magnesium, and Potassium, however, Couscous is richer in Selenium.
- Couscous's daily need coverage for Selenium is 45% more.
- Couscous contains 9 times less Folate than Navy beans. Navy beans contains 140µg of Folate, while Couscous contains 15µg.
We used Beans, navy, mature seeds, cooked, boiled, without salt and Couscous, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|