Navy beans vs. Millet — In-Depth Nutrition Comparison
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Significant differences between navy beans and millet
- The amount of fiber, folate, iron, manganese, vitamin B1, potassium, calcium, phosphorus, choline, and copper in navy beans is higher than in millet.
- Navy beans cover your daily fiber needs 37% more than millet.
- Millet has 23 times less calcium than navy beans. Navy beans have 69mg of calcium, while millet has 3mg.
- Millet has a higher glycemic index. The glycemic index of millet is 71, while the glycemic index of navy beans is 39.
Specific food types used in this comparison are Beans, navy, mature seeds, cooked, boiled, without salt and Millet, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.5% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +527.4% |
| Contains more IronIron | +274.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +636.8% |
| Contains more CholineCholine | +299.1% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
| Contains more ProteinProtein | +134.5% |
| Contains more OtherOther | +214.6% |
| Contains more FatsFats | +61.3% |
| Contains more WaterWater | +11.9% |
~equal in
Carbs
~23.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.184 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
~equal in
Polyunsaturated fat
~0.508g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.5g | 1.3g | 37% |
| Folate | 140µg | 19µg | 30% |
| Iron | 2.36mg | 0.63mg | 22% |
| Manganese | 0.527mg | 0.272mg | 11% |
| Vitamin B1 | 0.237mg | 0.106mg | 11% |
| Potassium | 389mg | 62mg | 10% |
| Protein | 8.23g | 3.51g | 9% |
| Calcium | 69mg | 3mg | 7% |
| Choline | 44.7mg | 11.2mg | 6% |
| Starch | 15.4g | 6% | |
| Phosphorus | 144mg | 100mg | 6% |
| Copper | 0.21mg | 0.161mg | 5% |
| Vitamin B3 | 0.649mg | 1.33mg | 4% |
| Selenium | 2.9µg | 0.9µg | 4% |
| Vitamin B5 | 0.266mg | 0.171mg | 2% |
| Magnesium | 53mg | 44mg | 2% |
| Vitamin B6 | 0.138mg | 0.108mg | 2% |
| Vitamin B2 | 0.066mg | 0.082mg | 1% |
| Calories | 140kcal | 119kcal | 1% |
| Zinc | 1.03mg | 0.91mg | 1% |
| Carbs | 26.05g | 23.67g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 0.62g | 1g | 1% |
| Net carbs | 15.55g | 22.37g | N/A |
| Sugar | 0.37g | 0.13g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Saturated fat | 0.098g | 0.172g | 0% |
| Monounsaturated fat | 0.142g | 0.184g | 0% |
| Polyunsaturated fat | 0.49g | 0.508g | 0% |
| Tryptophan | 0.1mg | 0.038mg | 0% |
| Threonine | 0.289mg | 0.113mg | 0% |
| Isoleucine | 0.387mg | 0.148mg | 0% |
| Leucine | 0.7mg | 0.446mg | 0% |
| Lysine | 0.52mg | 0.067mg | 0% |
| Methionine | 0.111mg | 0.07mg | 0% |
| Phenylalanine | 0.471mg | 0.185mg | 0% |
| Valine | 0.504mg | 0.184mg | 0% |
| Histidine | 0.206mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.177g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
10%
Minerals Daily Need Coverage Score
43%
22%
Comparison summary
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Navy beans is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Navy beans is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Navy beans is relatively richer in minerals
Which food is richer in vitamins?
Navy beans is relatively richer in vitamins
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 0.24g)
Which food is cheaper?
Millet is cheaper (difference - $0.7)